Scientific research has found that when eating certain foods, some women gain weight while others maintain a moderate weight. While there are many reasons for this, it is closely related to whether the food pairing is scientific and reasonable. Scientists recommend a special dietary model best suited for urban women's fitness and beauty—the "One to Seven" eating model, which means one fruit, two servings of vegetables, three spoons of vegetable oil, four bowls of coarse grains, five servings of protein food, six types of seasonings, and seven cups of soup daily. One fruit
Eat at least one fresh fruit rich in vitamins every day. Persisting in this habit year-round will yield noticeable skin beautifying effects. Two servings of vegetables
You should eat two servings of diverse vegetables daily. Do not eat the same vegetable all the time. One of the servings must be fresh, seasonal, and dark green in color. It is best to eat some raw scallions, tomatoes, cold-dressed celery, radishes, and tender lettuce leaves to avoid the destruction of vitamins A, B1, etc., by heating and cooking. The actual daily intake of vegetables should be kept at around 400 grams. Three spoons of vegetable oil
The daily cooking oil limit is three spoons, and it is best to use vegetable oil. This unsaturated fat is beneficial for smooth skin, a slender figure, and cardiovascular health. Four bowls of coarse grains
Four bowls of coarse grains daily can strengthen the body, nourish the complexion, and beautify your figure. You must overcome your preference for finely processed staple foods and resist the temptation of delicious snacks. Five servings of protein food
Daily intake: 50 grams of meat (preferably lean); 50 grams of fish (net weight, excluding bones); 200 grams of tofu or soy products; 1 egg; 1 cup of milk or milk powder. This method of combining low-fat plant proteins with non-high-fat animal proteins, or using plant-based proteins with a small amount of animal protein, is not only economical but also reduces animal fat and cholesterol, and is recognized as a "beauty-healthy cooking model." Six types of seasonings
The main seasonings—sour, sweet, bitter, spicy, salty—are indispensable daily cooking ingredients. They respectively have different functions such as making dishes more delicious, increasing appetite, reducing greasiness, detoxifying and sterilizing, relaxing muscles and activating blood circulation, protecting vitamin C, reducing the loss of water-soluble vitamins, maintaining the body's osmotic pressure and blood acid-base balance, keeping the nerves and muscles' rapid response to external stimuli, and regulating physiology, beauty, and fitness. Seven cups of water
Tea and soup are included. Drink at least 7 cups of water daily to replenish body fluids, promote metabolism, and improve health. Drink less sugar-added or colored beverages.