Time flies, and the summer heat has subsided considerably after the Start of Autumn. Autumn has arrived quietly, and our bodies have also undergone some changes. As the weather becomes drier, many friends are experiencing problems with their hair, such as frizz, puffiness, difficulty combing, and hair loss. They may also be troubled by an itchy scalp and dandruff. So, how should we care for our hair in the fall? Today, the editor will teach you what to eat in the fall to get rid of these hair troubles.
1. Legumes
The main component of hair is actually keratin, which accounts for about 97%, and keratin is composed of amino acids. As we all know, legumes such as soybeans, kidney beans, and lentils are rich in protein and amino acids, which can promote hair growth. Not only that, these legumes are also rich in iron, zinc, and biotin, which can enhance the strength of hair. In the dry autumn climate, hair is prone to breakage and is frizzy and fragile. Supplementing with these legumes can help you say goodbye to these hair problems.
2. Nuts
The health of hair also requires selenium, and nuts are the best source of selenium, so we can eat more nuts in our daily diet. Autumn is also the season when a large variety of nuts are available, so we can eat more walnuts, almonds, cashews, hazelnuts, pecans, etc. Walnuts are rich in nutrients, containing protein and carbohydrates, as well as essential trace elements and minerals like calcium, phosphorus, and iron, which are beneficial to the human body and also great for hair growth.
Caramel Rose Tofu Pudding
3. Dark Green Vegetables
The sebaceous glands of the scalp can secrete sebum, which provides natural protection for the hair, giving it shine and water-repellent properties. Therefore, in our daily diet, we should pay attention to adding foods rich in vitamins A and C, as they are the source of sebum production. We can eat more dark green vegetables like spinach, celery leaves, crown daisy, chives, broccoli, and cabbage. These dark green vegetables are also rich in iron and calcium, which can help maintain the natural state of our hair.
4. Oysters
When it comes to oysters, many people think of aphrodisiac effects. In fact, the benefits of oysters are not limited to that; they can also give us a head of healthy hair. Oysters are a relatively common seafood, and they are best eaten in the autumn and winter. Oysters are extremely rich in zinc and amino acids. Zinc is a very powerful antioxidant, and regular consumption will give you beautiful hair that others will envy. Of course, not everyone can eat oysters regularly. If that's not possible, don't be disappointed. We can get plenty of zinc from whole grains, nuts, beef, and other foods.
Japanese-style Teriyaki Grilled Oysters
5. Salmon
Salmon, also known as chum salmon, is a very popular delicacy in the fall. The meat of salmon is delicious and not only rich in omega-3 fatty acids, vitamin B12, and iron, but also rich in oil protein. The omega-3 fatty acids in salmon can maintain scalp health. If our bodies lack this fatty acid, it can lead to very dry hair.
6. Black-colored Foods
In Traditional Chinese Medicine, there is a principle of "like cures like," meaning that to have a head of black, smooth hair, we can supplement with some black-colored foods. In the fall, we should eat more foods like black sesame, black rice, and black beans. Black sesame is rich in nutrients such as fat, protein, sugar, vitamins A and E, lecithin, calcium, iron, chromium, etc. It has the effects of strengthening the stomach, protecting the liver, and promoting the growth of red blood cells. At the same time, black sesame can also increase melanin in the body, promote hair growth, and make the hair black and smooth. Traditional Chinese Medicine believes that black rice can nourish yin, strengthen the kidneys, invigorate the spleen, soften the liver, improve eyesight, promote blood circulation, and blacken hair and enrich blood. It has very high edible value. Meanwhile, black rice contains pigments formed by plants and photosynthesis in nature, which can participate in regulating the body's metabolism, making the hair black and shiny. Not only that, black rice can also nourish hair follicle cells. The nutritional value of black beans is extremely rich, making them second to none among legumes. They contain various nutrients such as protein, fat, vitamins, trace elements, as well as multiple bioactive substances like black bean pigment, black bean polysaccharide, and isoflavones.
Bacon and Spice Salmon Rolls