Anxiety is an instinctive human emotion, a complex emotional reaction composed of feelings such as tension, worry, anxiety, concern, and fear. To stay away from anxiety, it is recommended to frequently consume citrus fruits.
It can be said that everyone experiences anxiety. When we are under psychological stress or stimulated, anxiety arises. It can even start without any obvious cause or reason, leading to emotional turmoil. In today's high-pressure society, normal anxiety can help us cope with many unexpected events. However, if we remain in a state of anxiety for a long time, it can affect our mental health.
Experts have stated that citrus fruits can alleviate anxiety, and long-term consumption can help you stay away from it. A study published in the *Japanese Journal of Neuropsychopharmacology* found that citrus fruits, especially grapefruit, help reduce stress and anxiety levels, calm emotions, and alleviate depression. Citrus fruits are rich in vitamin C, which is an important raw material for the production of dopamine and adrenaline. One of the functions of dopamine and adrenaline is to stimulate the secretion of oxytocin, a hormone that helps eliminate tension and depression. Therefore, regularly eating citrus fruits not only helps maintain red blood cell concentration and boost the body's immunity but also enhances stress resistance and alleviates anxiety.