Soy milk is a beloved beverage in China, but experts advise that patients with certain diseases should consume it with caution. Those with poor gastrointestinal health should drink it sparingly or not at all.
Soy milk is rich in nutrients such as high-quality protein, essential fatty acids, B vitamins, vitamin E, and dietary fiber. It also contains phospholipids, oligosaccharides, and various phytochemicals like isoflavones and plant sterols. Although soy milk is nutritious, it should not be consumed in excess. Individuals with poor gastrointestinal function, kidney disease, or gout should drink it sparingly or not at all.
Legumes contain a certain amount of oligosaccharides, which can cause symptoms like hiccups and bloating, so people with poor gastrointestinal function should drink soy milk in moderation. Additionally, those with acute gastritis and superficial gastritis should avoid soy products to prevent excessive stimulation of gastric acid secretion, which could worsen their condition or cause bloating. Patients with acute gastritis and superficial gastritis are also advised not to consume too many soy products to avoid overstimulating gastric acid secretion and exacerbating their condition.
Walnut and Goji Berry Soy Milk
Low protein is one of the dietary principles for kidney disease patients, as high protein increases the burden on the kidneys. For kidney patients, daily protein intake is limited, and it should mainly come from animal protein. Soy milk is rich in plant protein, so it should not be consumed in excess.
Soybeans are rich in purines, and gout is a disease caused by purine metabolic disorders. Since purines are hydrophilic, the purine content in soy milk is several times higher than in other soy products after the beans are ground. Therefore, gout patients should also drink soy milk sparingly.