Drinking milk regularly is highly beneficial to your health. However, in our daily lives, we should be mindful that some foods should not be consumed with milk. Five Foods to Avoid with Milk.
Oranges and Milk
You should not eat oranges for about an hour before or after drinking milk. This is because when the protein in milk comes into contact with the citric acid in oranges, it will cause the protein to coagulate, thereby affecting the digestion and absorption of the milk. During this time, it is also not advisable to consume other acidic fruits.
Juice and Milk
80% of the protein in milk is casein. When the pH of milk drops below 4.6, a large amount of casein will coagulate and precipitate, making it difficult to digest and absorb. In severe cases, this can lead to indigestion or diarrhea. Therefore, acidic beverages like juice should not be added to milk.
Milk and Sugar
The lysine in milk can react with fructose under heating conditions to form a toxic substance called fructoselysine, which is harmful to the human body. Therefore, do not add sugar when boiling fresh milk. It is not too late to add sugar after the milk has been cooked and has cooled slightly.
Milk and Chocolate
Milk is rich in protein and calcium, while chocolate contains oxalic acid. When consumed together, they form insoluble calcium oxalate, which significantly impairs calcium absorption. This can even lead to symptoms such as dry hair, diarrhea, and slow growth.
Milk and Medicine
Some people like to take medicine with milk instead of water, but in fact, milk can significantly affect the body's absorption of the drug.
Because milk can easily form a coating on the surface of the drug, the calcium and magnesium minerals in the milk can react with the drug to form non-water-soluble substances, thereby affecting the drug's efficacy and absorption. Therefore, you should also avoid drinking milk for one hour before or after taking medication.