The winter weather is very cold, and many of us experience cold hands and feet. At this time, we can alleviate this phenomenon by adjusting our diet. So, how to manage cold hands and feet in daily life? Let's find out together!
What to eat for cold hands and feet
1. Radish
Radish is a very good food. Eating it regularly in daily life can effectively relieve the phenomenon of cold hands and feet, making it very suitable for winter consumption.
People with long-term irregular routines, lack of exercise, and poor cardiopulmonary function are also prone to feeling cold. The main reason for feeling cold is imbalance in organ function or poor metabolism.
This type of cold syndrome is most common in people with weak constitutions, those with chronic stomach diseases, and the elderly with declining organ function. For such individuals prone to cold, it is recommended to drink carrot and onion soup frequently.
Carrots are also a good choice, as they can effectively enhance our physical strength and immunity, promote blood circulation in our bodies, and thus regulate our internal organs.
Beef and Radish Soup
2. Mutton
Mutton is rich in high-quality protein and nutrients such as calcium, iron, vitamin B1, and vitamin B2. It can provide sufficient calories and vitamins in winter, achieving a "warming" effect.
Scallion Stir-fried Mutton
3. Chives
Chives are a stimulating tonic, with effects of strengthening the stomach, refreshing the mind, and providing warmth. Every 100 grams of the edible part contains 2-2.8 grams of protein, 0.2-0.5 grams of fat, 2.4-6 grams of carbohydrates, as well as a large amount of carotene, vitamin B2, and more.
This ensures its "warming" effect. Chives also contain volatile allyl sulfide, which has a pungent taste and can stimulate appetite.
4. Nuts such as walnuts, sesame, and peanuts
Nut foods contain high levels of oil and rich unsaturated fatty acids that are very beneficial to the human body, as well as various vitamins needed by the body.
In Traditional Chinese Medicine, nuts are considered to have a warm nature, with effects of tonifying the kidneys and strengthening the brain, strengthening the heart and body, and resisting cold. Winter corresponds to the kidney meridian, so consuming nuts can enhance physical constitution.
In addition to helping the body resist cold, nuts are also beneficial for brain health, beauty, and anti-aging, so it is very beneficial to eat more nuts in winter for nourishment.
Chive and Egg Pancake
5. Jujubes
There is a folk saying, "Eat three jujubes a day, and you won't look old at a hundred," and "To have good skin, add red dates to your congee." Jujubes have effects of tonifying deficiency and qi, nourishing blood and calming the mind, and strengthening the spleen and stomach.
The cyclic adenosine monophosphate (cAMP) rich in jujubes is a substance essential for the body's energy metabolism. It can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, and improve myocardial nutrition.
American Ginseng Chicken Soup
6. Ginger
In Traditional Chinese Medicine, ginger is believed to warm the middle jiao to stop vomiting, and to release the exterior to expel cold. Modern pharmacological research suggests that ginger also contains phytoncides, whose bactericidal effect is no less than that of onions and garlic.
The gingerol in ginger can stimulate gastric juice secretion, promoting digestion. It also contains more volatile oil, which can inhibit the body's absorption of cholesterol and prevent its accumulation in the liver and serum.
7. Tofu
Tofu is rich in vitamin B2, an important substance that balances the body's oxygen consumption. It can reduce the rapid loss of body heat during work and daily activities, which not only helps maintain energy but also improves your cold tolerance.
Tofu with Fermented Black Beans