Spicy foods such as: ginger, garlic, onion, chili, Sichuan pepper, pepper, etc., all have very good health benefits, and can be appropriately added to recipes when cooking at home. However, one should adjust the amount based on their own physical condition. Otherwise, eating too much blindly can also lead to symptoms such as gastrointestinal discomfort.
Ginger promotes sweating and lowers body temperature
Ginger is warm in nature and spicy in taste. It can enhance blood circulation, stimulate gastric juice secretion, excite the intestines, promote digestion, strengthen the stomach, and increase appetite. Eating ginger can also promote sweating to lower body temperature, refresh the mind, and relieve fatigue, listlessness, loss of appetite, insomnia, bloating, and abdominal pain. Although ginger is beneficial, those with yin deficiency and internal heat, as well as hemorrhoid patients, should avoid it.
Pepper dispels wind and strengthens the stomach
Pepper is warm in nature and pungent in taste, and comes in black and white varieties. It can treat indigestion, gastroenteritis, bronchitis, colds, and rheumatism. However, patients with diabetes, gout, arthritis, hemorrhoids, cancer, and bronchial asthma should preferably not eat pepper.
Garlic can fight viruses
Garlic is warm in nature and pungent in taste, and has effects such as killing parasites, detoxifying, eliminating stagnation, promoting qi circulation, and warming the stomach. In addition, eating garlic can prevent the flu and has effects of lowering blood pressure, lowering blood lipids, lowering blood sugar, and strong anti-cancer effects. However, those with yin deficiency and excess fire, diarrhea, hemorrhoids, gastrointestinal bleeding, and eye diseases should not consume it.
Sichuan pepper relieves pain
Sichuan pepper is warm in nature and pungent in taste, and has the effects of warming the middle and strengthening the stomach, dispelling cold and removing dampness, detoxifying and killing parasites, and regulating qi to relieve pain. Modern pharmacological research has found that it has certain local anesthetic and analgesic effects. However, patients with bronchial asthma, diabetes, gout, cancer, and pregnant women should use it with caution.
Onion prevents arteriosclerosis
Onion is warm in nature and pungent in taste. It has the effects of clearing heat and resolving phlegm, detoxifying and killing parasites, whetting the appetite and transforming dampness, lowering lipids and sugar, aiding digestion, calming the liver and moistening the intestines, expelling phlegm, promoting urination, inducing sweating, preventing colds, and inhibiting bacteria and preserving freshness. It can prevent and treat arteriosclerosis. However, people with eye diseases or after a febrile illness should not eat it.
Chili prevents colds
Chili is hot in nature and pungent in taste. It has the effects of warming the middle to dispel cold, whetting the appetite and aiding digestion, and inducing sweating to remove dampness. It also has a certain bactericidal effect and is quite effective in preventing colds, arteriosclerosis, night blindness, and scurvy. However, those with eye inflammation, stomach ulcers, high blood pressure, toothache, and pharyngitis should avoid it.