The weather is quite dry in autumn and winter. Affected by the weather, many people often feel dry mouth and throat. So what should you eat to relieve these uncomfortable symptoms?
Vegetables:
Such as spinach, mustard greens, amaranth, shepherd's purse, daylily (fresh daylily should be steamed or boiled before consumption to prevent colchicine poisoning), water bamboo, radish, eggplant, bamboo shoots, tomato, winter melon, cucumber, loofah, bitter gourd, mushroom, tremella, mung beans, soybeans and their products.
Aquatic Products:
Such as seaweed, kelp, jellyfish, clams, turtle meat, river snails, crab, loach, carp, eel, snakehead, oyster.
Poultry, Meat, and Eggs:
Such as black-bone chicken, pork, duck meat, duck eggs, goose eggs, goose meat, pork lung, rabbit meat, horse meat, and dairy products.
Grains and Nuts:
Such as sesame, pine nuts, black beans, millet, wheat, barley.
Fruits and Others:
Such as sugarcane, pear, mulberry, banana, watermelon, muskmelon, loquat, mango, monk fruit, persimmon, pineapple, coconut, water chestnut, lotus root, raw water caltrop, lotus seed, lily, Job's tears, goji berries, tea, chrysanthemum, honey rock sugar, salt, etc.
In addition, those with chapped lips should quit smoking and drink less coffee. When the weather is dry, it is best to eat more pears and sugarcane.