Women face the issue of menstrual blood loss every month, and many experience symptoms of blood deficiency during their period. Therefore, in daily life, diet can be used to regulate these symptoms. Below are three recommended foods for replenishing blood during menstruation, which can help "replenish blood" during this time.
1. Milk
The renowned health book "Shou Qin Yang Lao Xin Shu" states: "Milk is most suitable for people. It gently nourishes the blood vessels, benefits the heart, promotes muscle growth, and makes one healthy, with a radiant complexion and a clear mind. Therefore, children should often provide it as a regular food." Thus, during this time, women can achieve the effects of replenishing qi and blood and nourishing the body by drinking more milk.
2. Carrot
Many people may not realize that carrots are an excellent food for replenishing blood. According to Traditional Chinese Medicine, carrots have a good blood-nourishing effect whether eaten raw or cooked. Moreover, carrots are suitable for replenishing blood for those who are weak due to overwork, as well as for the elderly and children with a delicate constitution.
In addition to its blood-replenishing properties, carrots also aid digestion, promote qi circulation, and help with food stagnation. For those with a weak spleen, food stagnation, stagnant qi manifested as a feeling of fullness in the chest and epigastrium, poor appetite, or chronic dysentery, carrots can be used as an auxiliary dietary therapy.
3. Longan Pulp
This blood-replenishing food is very famous among the people and is often the first choice for families looking to replenish blood. It is rich in iron. In addition, it contains large amounts of vitamins A, B, glucose, sucrose, and more. It is also very effective in treating conditions such as forgetfulness, palpitations, and insomnia caused by neurasthenia.