Breakfast:
A glass of fresh juice, preferably using oranges, lemons, grapes, or grapefruit. If you have a juicer at home, kiwis and mangoes are also good choices. All the fruits mentioned above are rich in Vitamin C (which can boost the immune system), helping you avoid infections from winter germs (such as the flu).
Lunch:
Water: To replenish lost fluids and avoid kidney fatigue, it is necessary to drink at least 1.5 liters of water daily. You can drink it in small amounts throughout the day, and you can also get water from foods rich in water content.
Afternoon Tea:
Hot Chocolate: This is a great opportunity to drink milk and supplement calcium! If you want to benefit from the effects of cocoa (relieving stress, supplementing iron, magnesium, and potassium), you can use unsweetened cocoa powder and then add sugar to taste when preparing it.
Dinner:
Hearty Soup: Homemade soup makes it easier for the whole family to consume more vegetable nutrients. The vegetables cooked in the soup allow you to fully absorb the water-soluble minerals (iron, magnesium, and potassium) and vitamins. Soup is also a great choice for maintaining your figure. This is because it is rich in fiber, which makes you feel full easily, yet it is not high in calories.
Before Bed:
A cup of herbal tea: A cup of herbal tea at night has a dual effect: replenishing fluids and absorbing the rich nutrients of plants. Chrysanthemum and rose are plants with calming properties that help with relaxation and falling asleep.