Fruits are one of the healthiest foods, but when is the best time to eat them to get the most nutritional value? So how can you eat fruits in a nutritious and healthy way? The following will teach you some tips on eating fruit, telling you what fruits to eat at different times. What fruits to eat in the morning? What fruits to eat before or after a meal? How to eat fruit as a late-night snack?
The best fruits to eat in the morning are apples, pears, and grapes.
Eating fruit in the morning can aid digestion and absorption, promote bowel movements, and the sweet and sour taste can make you feel refreshed all day. After a night of rest, the gastrointestinal tract's functions are still activating, and its digestive ability is not strong. Therefore, fruits that are not too acidic and not too astringent, such as apples, pears, and grapes, are very suitable.
Do not eat cherry tomatoes, oranges, hawthorn, bananas, or persimmons before a meal.
Some fruits should not be eaten on an empty stomach before a meal, such as cherry tomatoes, oranges, hawthorn, and bananas. Cherry tomatoes contain soluble tannins; if eaten on an empty stomach, they will combine with gastric acid, increasing pressure in the stomach and causing pain and bloating. Oranges contain a large amount of organic acids, which can easily cause bloating and acid reflux when eaten on an empty stomach.
Hawthorn is sour and can cause stomach pain when eaten on an empty stomach. Bananas are high in potassium and magnesium. Eating them on an empty stomach can increase the amount of magnesium in the blood, which can inhibit cardiovascular function. Persimmons have an astringent effect. When they encounter stomach acid, they can form bezoars, which cannot be digested or expelled. Eating a large quantity on an empty stomach can lead to symptoms like nausea and vomiting.
The best fruits to eat after a meal are pineapple, papaya, kiwi, oranges, and hawthorn.
The bromelain in pineapple helps digest protein, supplements the body's lack of digestive enzymes, and enhances digestive function. Li Shizhen also affirmed in "Compendium of Materia Medica" that pineapple can strengthen the spleen and stomach and consolidate vital energy. Eating pineapple after a meal can stimulate the appetite, relieve greasiness, and aid digestion. The papain in papaya can help the human body break down meat protein. Eating a small amount of papaya after a meal has certain benefits for preventing gastric ulcers, gastroenteritis, and indigestion. Kiwis, oranges, hawthorn, etc., are rich in organic acids, which can increase the activity of digestive enzymes, promote fat decomposition, and aid digestion.
For a peaceful sleep at night, eat longans.
Eating fruit as a late-night snack is not good for digestion, and because fruits contain too much sugar, it can easily lead to excess calories and obesity. Especially eating high-fiber fruits before bedtime, a full stomach can affect sleep, and it is even more harmful to people with poor gastrointestinal function. However, if you have trouble sleeping, you can eat a few longans. They have a calming and sleep-aiding effect, which can help you sleep more soundly.