Shake your head, and dandrake flies everywhere. This is a serious blow to your image. It's not that you're not washing your hair enough, but that you have too much dandrake! Excessive dandrake is caused by metabolic disorders in the scalp. What should people with a lot of dandrake pay attention to in their diet? Avoid high-fat foods, spicy products, and eat foods rich in vitamins.
(1) Pay attention to the intake of alkaline foods: Scientists have found that excessive dandrake is related to physical fatigue. Fatigue is caused by the retention of some acidic substances in the body during the metabolic process, such as lactic acid, uric acid, and phosphoric acid, which changes the pH value of the blood and causes fatigue. At the same time, it also affects the nutrition of the scalp skin. Consuming more alkaline foods can neutralize excessive acidic substances in the body with alkaline components (such as calcium, magnesium, zinc, etc.), achieving acid-base balance. This is not only beneficial for the nutrition of the scalp skin but also reduces the shedding of scalp skin. Physiological alkaline foods include fruits, vegetables, honey, etc., and you should eat more of them.
(2) Eat more foods rich in Vitamin B2 and Vitamin B6: Vitamin B2 has the effect of treating seborrheic dermatitis; Vitamin B6 plays an important role in the normal metabolism of proteins and lipids. Foods rich in Vitamin B2 include animal liver, kidney, heart, egg yolk, dairy products, eel, soybeans, and vegetables such as daylilies and alfalfa. In addition to the above, foods rich in Vitamin B6 also include wheat germ, yeast, and grains.
(3) Eat less spicy and irritating foods: Because when a lot of dandrake is produced, it is accompanied by scalp itching, and spicy and irritating foods will aggravate the itching. Therefore, you should eat less or not eat chili, mustard, raw onions, raw garlic, alcohol, and alcohol-containing beverages.
(4) Eat less high-fat foods: This is especially important for people with oily dandrake. Because consuming more fat will cause the sebaceous glands to secrete too much sebum, which in turn speeds up the production of dandrake.
To get rid of dandrake, we must not only pay attention to diet but also be serious about choosing a shampoo. Choosing the right shampoo can effectively remove dandrake. Do not use one type of shampoo for a long time, nor use one type of shampoo too frequently. Maintaining the water balance and lipid metabolism balance of the hair can effectively get rid of dandrake.