Nowadays, due to dietary habits, some people experience bloating and indigestion after eating, which can cause significant harm to the body and endocrine balance. In addition to paying attention to your eating habits, some daily tea drinks can also help. Let's take a look together!
I. Assorted Green Tea Stir-fry
Ingredients: Some lean pork, 2 fresh shiitake mushrooms, 4 button mushrooms, 3 oyster mushrooms, 2 abalone mushrooms, 1 carrot, 1 teaspoon of green tea powder, 5-6 sections of scallion, appropriate amount of salt and starch.
Method:
1. Wash the ingredients. Clean and slice all the mushrooms and carrots备用 (set aside).
2. Prepare the starch coating. Mix the pork slices with dry starch, add salt, and blanch in boiling water until they change color, then remove. Then, blanch the mushrooms in boiling water until semi-cooked.
3. Stir-fry and simmer. Add an appropriate amount of oil to a wok. Stir-fry all the sliced ingredients except the pork. Add the green tea powder and mix in the pork. Pour in 1 cup of boiling water or stock and simmer to blend the flavors. Add the scallions, salt, and thicken with starch to finish.
Effects: Promotes appetite. Strengthens the spleen and stimulates appetite, regulates lipids and lowers blood pressure.
Suitable for: People with abnormal blood lipids, fatigue and listlessness, indigestion, and high blood pressure.
II. Chinese Yam and Lotus Seed Black Rice Porridge
Ingredients: 50g Chinese yam, 15 lotus seeds, 100g japonica rice, 2g black tea, appropriate amount of rock sugar.
Method:
1. Prepare the ingredients. Peel the Chinese yam, place it in a plastic bag and crush with a knife, then chop it finely. Wash the japonica rice.
2. Cook the porridge. Boil the black tea and lotus seeds in water. Then add the japonica rice and Chinese yam, and simmer into a porridge. Add rock sugar to taste.
Effects: Tonifies Qi and nourishes Yin, anti-aging and weight loss.
Suitable for: People who are weak and fatigued, or are overweight.
III. Oolong and Scallop Soup
Ingredients: Some fresh scallops, half a white radish, half a carrot, 3 broccoli florets, 2-3g oolong tea, appropriate amount of salt.
Method:
1. Prepare the vegetables. Wash the white radish, carrot, and broccoli, and cut them into small pieces, set aside.
2. Cook the soup. Boil the scallops in water for 5 minutes. Add the white radish, carrot, broccoli, and oolong tea. Bring to a boil, add salt, and simmer for 2 minutes.
Effects: Aids digestion, resolves food stagnation, clears heat and detoxifies.
Suitable for: People with poor appetite and indigestion.
Frequent indigestion from diet can be greatly helped by drinking these teas. They are beneficial for health, improve the endocrine system, and promote digestion. You can drink them regularly in your daily life.