Wood ear mushrooms also belong to the mushroom family. The soluble dietary fiber in them has excellent water-retaining properties, which can keep the mouth and throat moist and the intestines lubricated, preventing and relieving constipation. The best way to eat black wood ear mushrooms.
Cold-dressed Wood Ear Mushrooms
When selecting, do the following:
First, look: High-quality black wood ear mushrooms are deep black, with glossy black surfaces and dark gray backs.
Second, pinch: Good wood ear mushrooms feel very light in the hand and are easily crumbled when pinched.
Third, smell: Fresh wood ear mushrooms have no sour or other unpleasant odors.
To preserve the nutritional value of wood ear mushrooms, the best way to eat them is cold-dressed. Soak the mushrooms in cold water until they rehydrate, then add seasonings. If you are not accustomed to eating them raw, you can quickly blanch them in boiling water before dressing.