Experts say that tomatoes are indeed beneficial for men, as they can prevent prostate cancer and improve sperm concentration and motility, turning sperm into "super sperm". However, people mistakenly equate sperm quality and fertility with "aphrodisiac" effects, and thus believe that eating tomatoes can enhance virility, which has made tomatoes seem magical.
Some foods contain trace elements and bioactive compounds that can strengthen vital energy, improve semen quality, and enhance sperm motility. However, it should be noted that what is beneficial for sperm does not necessarily equate to being an aphrodisiac. Moreover, sperm quality and sexual function are two different matters. Therefore, the claim that tomatoes are an aphrodisiac is a stretch.
Although they may not be an aphrodisiac, the benefits of tomatoes for the male prostate and sperm are undeniable. Men might consider eating tomatoes daily, preferably cooked. This is because lycopene is a fat-soluble substance, making it easier to absorb when cooked. However, do not heat for more than 30 minutes, as lycopene will break down. When eating tomatoes on an empty stomach in large quantities raw, the acidic components in tomatoes, such as pectin, fruit acids, and gossypol, can easily react with bile to form insoluble, stone-like masses, leading to stones. Therefore, individuals with a history of stones, a family history of stones, or those who skip breakfast should take note.