Tea drunkenness manifests as low blood sugar, a feeling of weakness, and discomfort.
Causes of tea drunkenness
1. People who rarely drink tea may experience drunkenness from even a small increase in consumption.
2. If one normally drinks highly fermented teas, such as black tea, Taiwanese oolong, or aged pu-erh, and then suddenly switches to low-fermented or unfermented green or raw pu-erh, they may become intoxicated. This is because these teas contain higher levels of theine, and excessive consumption can lead to tea drunkenness.
3. Drinking tea on an empty stomach can also easily lead to tea drunkenness.
How to relieve tea drunkenness
Sugar
The method for relieving tea drunkenness is extremely simple: just drink a bowl of sugar water, or consume one or two spoonfuls of cooked lard. The symptoms will subside after a short while. Therefore, when one is hungry and feels compelled to drink tea, it is advisable to first drink a bowl of sugar water or chew a few sugar pills to generally avoid any issues.
Sugary foods
To prevent tea drunkenness, one can eat some sugary foods while drinking tea, such as tea snacks.
Prevention methods
1. Do not drink tea that is too strong. Tea contains caffeine. Drinking several cups of strong tea can lead to the absorption of large amounts of caffeine into the bloodstream, causing dizziness, headaches, nerve excitement, and even symptoms like muscle tremors, irregular heartbeats, and convulsions, which is known as "tea drunkenness."
2. Do not drink too much tea. Tea contains various vitamins and amino acids that help clear grease, enhance nerve excitement, aid digestion, and promote urination. However, more is not always better. Excessive tea consumption can cause it to accumulate in the intestines, hindering diaphragm movement and affecting normal absorption. Furthermore, a large intake of water can rapidly increase blood volume,加重心脏负担 (加重心脏负担), leading to abnormal cardiopulmonary function. This is particularly dangerous for the elderly and those with poor heart function. Generally, it is more appropriate to drink tea 1-2 times a day.
3. Do not drink tea on an empty stomach. When the stomach is empty, it contains a large amount of gastric acid. Tea can dilute gastric juices and reduce digestive function.
4. Not everyone is suitable for drinking tea. It is not recommended for individuals with neurasthenia, insomnia, hyperthyroidism, tuberculosis, heart disease, stomach ailments, or intestinal ulcers. It is also unsuitable for breastfeeding and pregnant women, as well as infants and young children. If "tea drunkenness" occurs, do not panic. Immediately eating some food, desserts, or candy can help alleviate the intoxication.