It is now the transitional season between winter and spring. Although the temperature has slightly risen, it is still prone to sudden cold and warm spells, making it a season with a high incidence of diseases like the flu and pneumonia. Traditional Chinese Medicine (TCM) wellness theory suggests that food plays a significant role in regulating discomfort caused by seasonal changes. So, what is the most beneficial food to eat for health during this period? ◆ Chives and Mutton can Generate Yang Energy
According to TCM, the transitional season between winter and spring is a time when Yang energy rises. Following the wellness principle of "harmony between humans and nature," it is particularly important to nourish the body's Yang energy during this time. Eating more warming foods such as scallions, ginger, garlic, and chives can not only dispel Yin and cold but also has the effect of sterilizing and preventing diseases.
The allyl isothiocyanate in scallions has strong antibacterial and antimicrobial effects; regular consumption can prevent colds. Garlic contains allicin, which has potent bactericidal properties and can kill various pathogens, boosting immunity. Chives are an excellent "Yang-nourishing" dish during the winter-spring transition. Besides their flavoring and antibacterial properties, they are also rich in protein, vitamin A, calcium, and phosphorus, making them very nutritious. Additionally, warming foods that nourish the Kidney Yang, such as mutton, which is popular in winter, can continue to be consumed during this season.
In contrast, it is advisable to eat less of cold-natured foods like cucumbers, winter melon, and mung bean sprouts to prevent hindering the body's Yang energy generation. It should be noted that individuals often troubled by "internal heat" symptoms such as a dry throat, bad breath, or constipation should not consume excessive amounts of warming foods. They can适当 eat some Yin-nourishing and moistening foods, such as lotus root, lily, and radish. ◆ Tomatoes and White Radish Boost Immunity
TCCM places great emphasis on the body's "Zheng Qi" (vital energy), believing that "when vital energy is stored within, pathogens cannot interfere," which is greatly similar to boosting immunity in modern medicine. Foods rich in vitamin C can help maintain the integrity of the respiratory mucosa, forming a barrier against respiratory infections, and are one of the important ways to enhance the body's immunity. Furthermore, adequate intake of vitamin C can also help prevent symptoms like nosebleeds caused by windy and dry weather during the winter-spring season.
Fruits and vegetables like white radish, green peppers, tomatoes, cabbage, rapeseed, celery, citrus fruits, and strawberries are all warming foods rich in vitamin C. It is a good idea to eat more of them during this season. ◆ Protein Promotes Child Development
Although the climate becomes warmer during the transitional season, it remains unstable. Therefore, it is necessary to increase calorie intake. Generally, protein-rich foods are the best for replenishing calories. For example, eggs, fish, shrimp, beef, chicken, and dairy products all contain high-quality protein. Not only do they generate heat, but they are also essential components of human immunoglobulins, playing a role in improving the body's immunity.
For the elderly, children, and those with weak constitutions, adequate protein intake is particularly important during the transition season. Data released by the World Health Organization (WHO) indicates that children grow fastest in the spring. Protein promotes the development of various tissues and organs in the body, providing nutritional support for children's rapid growth. Individuals with weaker constitutions who are prone to colds can also eat more spleen-strengthening and Qi-benefiting foods such as red dates, Chinese yam, and millet, which can also help boost immunity.