Fruits are loved by many people, but different fruits contain different nutritional values, so there are certain methods to follow when eating them. So, when is the best time to eat fruit? There are some choices to be made. For different times, you can choose different fruits to eat, which has a very good effect on nourishing the body. At the same time, it is also harmless to your health. Fruits are beneficial to your health in themselves, so it is even more important to master the right methods when eating them, which is conducive to the body's absorption of nutrients.
So, when is the best time to eat fruit? The following is a detailed introduction to help us know how to choose and eat in a way that is beneficial to our health and will not harm it.
Fruits are best eaten before meals:
Many people have a big misunderstanding about when to eat fruit: they treat it as a dessert after a meal. The organic acids in fruit can combine with minerals in other foods, affecting the body's digestion and absorption; the pectin in fruit has the effect of absorbing water and increasing the moisture content of food in the gastrointestinal tract. Therefore, eating fruit after a meal will also increase the burden on the stomach.
Experts point out that the correct time to eat fruit is about 1 hour before a meal and 2 hours after a meal (except for persimmons). Firstly, many components in fruit are water-soluble, and eating fruit before a meal is beneficial for the absorption of essential nutrients by the body. Secondly, fruit is a low-calorie food, with an average calorie content of only about 1/4 of that of staple foods of the same weight and about 1/10 of that of meat like pork.
Eating low-calorie foods first makes it easier to control the total calorie intake of a meal. Thirdly, many fruits themselves are easily oxidized and spoiled. Eating fruit first can shorten its time in the stomach, reduce the degree of its oxidation and spoilage, and reduce the potential adverse effects on the body.
In addition, we should also note not to eat fruit before going to sleep at night, otherwise a full stomach will affect your sleep. Never think that eating fruit is a trivial matter. Eliminating these misconceptions can help you develop truly healthy lifestyle habits.