Tofu is an ideal food for the elderly, pregnant women, and postpartum mothers, and it is also an important food for the growth and development of children; tofu is also very beneficial for menopause, post-illness recovery, obesity, and rough skin; it is also very suitable for people who work with their minds and often work late shifts; however, culinary experts remind everyone that it is best to eat tofu with kelp. Why is that?
Kelp and Tofu Soup
Tofu and other soy products are nutritious and inexpensive, making them an excellent food for supplementing high-quality protein, lecithin, linoleic acid, vitamin B1, vitamin E, calcium, and iron. According to traditional Chinese medicine theory, tofu is sweet in taste and cool in nature, and it enters the spleen, stomach, and large intestine meridians. It has the effects of replenishing qi and harmonizing the middle, promoting fluid production and moistening dryness, and clearing heat and detoxifying. It can be used to treat red eyes, thirst, and to counteract the toxicity of sulfur and liquor. Tofu also contains various saponins, which can prevent the production of lipid peroxides, inhibit fat absorption, and promote fat breakdown; however, saponins can also promote the excretion of iodine, which can easily lead to iodine deficiency. Therefore, people who often eat tofu should appropriately increase their iodine intake. Generally speaking, as long as you insist on eating iodized salt, it is sufficient. Of course, kelp is rich in iodine, so it is very reasonable to eat tofu with kelp.
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