In the dairy family, yogurt is highly favored for its unique flavor and outstanding health benefits, and an increasing number of people have developed the habit of drinking it daily. Some people are accustomed to drinking yogurt in the morning, others prefer it in the evening, and some choose to drink it whenever they feel like it. So, when is the best time to drink yogurt for greater health benefits?
Drinking yogurt in the evening offers more benefits. From the perspective of calcium supplementation, since the body does not ingest calcium-containing foods at night, yet calcium metabolism continues silently during sleep, it is necessary to consume a moderate amount of calcium-rich dairy products before bedtime. So, is drinking milk or yogurt at night more beneficial to health?
For most people, milk is a beverage that is not easily digested. Drinking it in the morning allows for a full day of activity to promote its digestion in the stomach and intestines. However, drinking it at night is not conducive to digestion and absorption because physical activity is greatly reduced after falling asleep, and those with sensitive stomachs may even experience indigestion.
Yogurt, on the other hand, is different. The lactic acid it contains helps promote intestinal motility at night. Therefore, drinking yogurt in the evening not only prevents indigestion but also helps prevent constipation.
It is best to drink yogurt about two hours after dinner. Avoid drinking it on an empty stomach, as the lactic acid bacteria in yogurt can be easily killed by stomach acid, weakening its health benefits.