Want smooth skin? Eat more of the following foods.
Yams can make your skin smooth
Yams have a moisturizing effect on the skin, making rough skin smooth. Like other slippery vegetables, yams contain mucin, which has nourishing and strengthening effects, as well as various enzyme components. These ingredients can activate cell function and boost metabolism. These functions can strengthen the gastrointestinal tract, promote digestion, and improve rough skin caused by constipation. Yams mixed with pickled plums can further boost metabolism and beautify the skin.
Sweet Potato Pancakes
Lotus root can maintain facial radiance
Lotus root is rich in vitamin C and minerals and has medicinal properties, with its hemostatic effect being more well-known. It has recently been proven that lotus root is beneficial for the heart and can control metabolism and prevent rough skin. Lotus root porridge is particularly medicinal, and its effect is even better when combined with lotus seeds. Just add 30 grams of lotus root to the porridge.
Osmanthus Sticky Rice with Lotus Root
Wood ear mushrooms treat rough skin caused by constipation
Wood ear mushrooms are rich in vitamins and minerals and have a blood-purifying effect, making them a great food for the skin. Since ancient times in China, it has been regarded as a holy item for longevity, nourishment, strengthening, and beauty. Wood ear mushrooms are also rich in dietary fiber, making them suitable for people who often have rough skin due to constipation. They can be stir-fried or made into soup, and you can eat more of them. The decoction of wood ear mushrooms with dates has a doubled effect.
Stir-fried Wood Ear Mushrooms with Eggs
Plums treat keratinized skin
Plums are an excellent food with various uses. They are effective when eaten or applied and have been treasured since ancient times. When applied topically, they can not only treat skin diseases but also improve rough skin. Especially pickled plum wine is more effective. Soak 2-3 pickled plums in a cup of clear sake for just one week. When bathing, carefully wipe and massage your skin with the soaked sake, and your skin will gradually become smooth. It is especially effective for dry, keratinized skin.
Braised Pork Ribs with Plums
Sesame is beneficial for dry, rough skin
Legend has it that Empress Dowager Cixi loved to eat sesame to maintain her beautiful skin. Even now, women like to drink a mixture of sesame, water, and honey. In fact, from the perspective of modern nutrition, sesame is rich in linoleic acid and vitamin E, which can improve peripheral vascular disorders and soften the skin. It is a must-eat food for those with dry skin. People troubled by rough skin can drink sesame tea daily, and their skin will improve and become radiant.
Sesame Milk Buns