Spicy food has become a very popular way to eat in society today, but not everyone truly understands spicy food. For example, why can some people not handle spicy food while others can't live without it? Can you train yourself to eat spicy food? Can eating spicy food help with weight loss? Whether you love spicy food or not, come take a look.
Eating spicy food doesn't necessarily lead to weight loss
Although capsaicin can increase your metabolic rate and reduce fat accumulation, this doesn't mean that eating spicy food will definitely help you lose weight. It only means that when consuming the same amount of calories, eating some spicy food can help promote weight loss. It's somewhat unrealistic to try to lose weight just by eating spicy food or applying chili paste to your body.
Eating spicy food doesn't necessarily harm your stomach
Animal studies have found that a small amount of capsaicin can stimulate the blood vessels in the stomach, thereby protecting the stomach wall and being beneficial for the stomach. However, eating a large amount of spicy food can irritate the gastrointestinal tract. People who already have stomach ulcers or gastritis should especially eat less spicy food to avoid irritation.
Drinking iced milk is better than iced water for relieving spiciness
Spiciness is actually not a taste, but a pain sensation. Whether it's on the tongue or other parts of the body, anywhere with nerves can feel the spiciness. For example, if you don't wear gloves when cutting chili peppers, your hands will also feel a burning pain.
To relieve the spiciness on your tongue, the main method is to dilute this pain sensation. Iced water is not as effective as iced milk because milk not only dilutes the spiciness, but the casein it contains can also counteract the irritation caused by capsaicin.
Eating spicy food isn't necessarily bad for your skin
Some people find that they get pimples every time they eat spicy food, but currently there is no evidence to show that eating spicy food damages the skin. If you get pimples after eating a spicy hot pot, it might be because you ate fried hot pot ingredients, or because you consumed too much oil, which worsened your skin.
You can train yourself to eat spicy food
Within 2 to 4 days after eating spicy food, your sensitivity to sour, sweet, bitter, and salty tastes will become somewhat duller, and your sensitivity to spiciness will also decrease. Therefore, as long as you eat spicy food often, your tolerance for it will increase.
Eating spicy food can be addictive
The pain sensation from spicy food causes the brain to release chemicals with pain-relieving effects. When the burning sensation fades, it creates a feeling of relief and pleasure, which can even lead to an addiction to spicy food.