The climate is quite cold in winter, and some people are very sensitive to the cold, even shivering. The editor recommends that you eat oranges, hoping it will be helpful to friends who are sensitive to the cold.
Many people believe that eating too many oranges will cause "internal heat". Experts point out that oranges are warm in nature and belong to the category of heaty fruits. The sensation of fire in the mouth is not caused by them. People with a constitution of excessive internal heat are prone to it, and with factors like insufficient water intake, excessive talking, staying up late, and dry weather, internal heat and external dryness can easily trigger mouth ulcers. Oranges have medicinal effects such as moistening the lungs, relieving coughs, reducing phlegm, strengthening the spleen, regulating qi, and quenching thirst. They are especially superior fruits for the elderly and patients with acute or chronic bronchitis and cardiovascular diseases. People who are sensitive to cold, fear the cold in winter, have anemia, or experience heavy menstrual bleeding can eat more oranges. They are particularly beneficial for elderly patients on long-term antihypertensive medication as they help supplement potassium. However, individuals with excessive internal heat, fever, infectious diseases, or women in menopause should try to avoid eating them.
What foods should not be eaten with oranges?
Winter is the season for eating oranges. Oranges not only help to moisten the lungs, whet the appetite, regulate qi, reduce phlegm, relieve coughs, and sober up, but they are also the best source of vitamin C and potassium. Medical research has shown that regular consumption of oranges can prevent the occurrence of stroke, hypertension, coronary heart disease, and cerebrovascular diseases. However, what foods should not be eaten with oranges?
Oranges should not be eaten with cucumbers.
The vitamin C decomposing enzyme in cucumbers will destroy the various vitamins in oranges, thereby reducing the nutritional value of oranges.
Oranges are not suitable to be eaten with radishes.
After radishes are consumed by the body, they can quickly produce a substance called thiocyanate, which is then metabolized into thiocyanic acid in the body. The flavonoids in oranges are converted into p-hydroxybenzoic acid and ferulic acid in the intestines, which can enhance the effect of thiocyanate in suppressing the thyroid, thereby inducing or causing goiter.
In addition, oranges are rich in fruit acids and vitamin C, which can increase the concentration of gastric acid in patients with stomach ulcers after consumption. Oranges should be avoided when taking vitamin K, sulfonamides, spironolactone, triamterene, and potassium supplements. It is not advisable to eat too many oranges at once, as this can lead to symptoms such as oral mucosal ulcers, blisters on the tip of the tongue, and a dry, sore throat.