The pursuit of beauty by women is a timeless endeavor. When it comes to the love of beauty, women may well surpass men. However, health experts point out that whether it's inner or outer beauty, women should strive for a natural and vibrant beauty, which is all the more splendid! At this time, women might consider using healthy and therapeutic dietary methods to help themselves radiate a youthful beauty!
Hundred-Fruit King, Jujube
Known as the "iron crop" or "woody grain," also called Chinese date, it is ranked alongside peach, plum, apricot, and plum (or chestnut) as one of the "Five Fruits." It is exceptionally high in vitamins. The saying goes, "Eat three jujubes a day, and you'll never show your age for a lifetime," earning it the nickname "natural vitamin pill." Patients who continuously eat jujubes recover three times faster than those who only take vitamin supplements.
Spirit Root, Lotus Root
From root, leaf, and flower to stem and fruit, every part is a treasure. It is rich in starch, protein, vitamins C and B1, as well as inorganic salts like calcium, phosphorus, and iron, perfectly meeting the body's needs. It nourishes qi and blood, enhances immunity, is easy to digest, and suitable for all ages. Traditional Chinese medicine describes it as "primarily nourishing the middle energizer, calming the spirit, and strengthening qi." Short, thick stalks are best, with the second section from the tip being the finest.
Wisdom-Enhancing, Longan
"Longan in the south, ginseng in the north." Also known as dragon eye (guiyuan, rougui), it is said to "greatly replenish qi and blood, with a power surpassing ginseng and astragalus." As recorded in "Compendium of Materia Medica," "Among fruits, lychee is the most precious, but for nourishment, longan is superior." Unlike the damp-heat nature of lychee, longan can be used medicinally to benefit qi, nourish blood, and calm the spirit. It is suitable for recovery after childbirth or illness and can inhibit uterine cancer cells.
Little Ginseng, Carrot
Also known as garden beet or "earth ginseng," it has a mild and continuous diaphoretic effect, stimulating skin metabolism and improving blood circulation, making the skin delicate, smooth, and ruddy. American scientists believe that eating two or three carrots a day can lower cholesterol by 10-20%, helping to prevent heart disease and tumors.
Old Man Repeller, Goji Berry
Its content of vitamin C, beta-carotene, and iron is higher than that in oranges, carrots, and steak. The saying goes, "If you are traveling a thousand miles, do not eat goji berries," as it can significantly stimulate sexual function, making it unsuitable for long journeys but suitable for recuperation at home.
Ten-Thousand-Year Nut, Walnut
Also known as Persian walnut or Qiang peach, it is ranked alongside almond, cashew, and hazelnut as one of the "Four Great Nuts." In the West, it is called the "wisdom fruit," "strongman's food," and "nutrient-rich nut." In the East, it is seen as the "longevity nut" and "treasure for nourishing people." The American Dietetic Association recommends eating walnuts two to three times a week, especially for middle-aged and elderly people and women.
A Friendly Reminder: Women might consider using the healthy and therapeutic foods mentioned above to help nourish their blood and enhance their complexion, creating a perfect version of themselves and allowing themselves to emit a captivating radiance. It is hoped that every woman can spend more time learning about health and wellness knowledge or recipes, as this is the best way to nurture life!