1. Avoid drinking large amounts of ice-cold beverages: A large temperature difference can strongly stimulate the gastrointestinal tract, leading to sudden cramps.
2. Avoid eating bananas on an empty stomach: Besides containing sleep-promoting potassium, bananas also contain a large amount of magnesium. Eating them on an empty stomach can cause a sharp increase in magnesium levels in the blood, and magnesium is one of the sensitive elements that affect heart function.
3. Avoid eating pineapple on an empty stomach: Pineapple contains strong enzymes. Eating it on an empty stomach can damage the stomach, and its nutrients can only be better absorbed after a meal.
Tip: Also avoid drinking vinegar or eating garlic on an empty stomach in the morning. Drinking vinegar on an empty stomach can lead to excessive stomach acid and harm the stomach; while allicin can irritate the gastric mucosa and intestinal walls, causing stomach cramps.
Knowing the dietary taboos for the morning, you should take action immediately to find a suitable stomach-nourishing plan. Here are a few recommendations for everyone's choice: Morning Stomach-Nourishing Soup
Ingredients:
50 grams of red dates, 20 silkworm cocoons with pupae, and an appropriate amount of sugar.
Method:
1. Put the washed red dates and silkworm cocoons into a pot, add 800 grams of water.
2. After boiling, reduce the heat and simmer slowly for 15 minutes.
3. Strain the liquid into a large bowl and add sugar to taste.
Effects: The soup is sweet and delicious, nourishing the stomach and spleen, moistening the lungs and promoting fluid production. Mulberry Sandwich
Ingredients:
A few slices of bread (plain or savory), 1 can of mulberries.
Method:
1. Open the can of mulberries and scoop 3-4 mulberries onto the bread.
2. Scoop a few spoonfuls of mulberry juice and evenly pour it over the bread slices, then fold the bread slices in half.
Effects: Not only nourishes the stomach, but also has the effects of improving eyesight, clearing the liver, and strengthening the brain. Morning and Evening Stomach-Nourishing Porridge
Ingredients:
50 grams of japonica rice, 10 red dates, 20 grams of lotus seeds.
Method:
1. Soften the lotus seeds in warm water, remove the cores, wash the japonica rice, and wash the red dates.
2. Put all three ingredients into a pot, add an appropriate amount of clear water, bring to a boil over high heat, then simmer over low heat until it becomes a porridge.
3. Season according to personal taste and eat in the morning and evening.
Effects: Nourishes the stomach and spleen, and can also prevent and treat iron-deficiency anemia.