Fish eye socket is full of brain gold
Noun Explanation: People are no strangers to DHA. Infant formula and various nutritional supplements all claim to be rich in DHA. But what exactly is DHA? DHA is the real brain gold, a major element for the growth and maintenance of nervous system cells, an important component of the brain and retina. It accounts for as much as 20% in the human cerebral cortex and the largest proportion in the eye's retina, about 50%.
Main Functions: Affects brain development, especially important for infants; promotes the maturation of retinal photoreceptor cells; protects the cardiovascular system.
Steamed Grass Carp with Rice Flour
Main Food Sources: It is mainly found in marine fish, and the part with the highest content in fish is the eye socket fat, followed by fish oil. It can also be supplemented by choosing cooking oils reasonably. Among various cooking oils, olive oil and walnut oil contain the most alpha-linolenic acid, which can be derived into DHA in the human body.
Dosage: Each person should intake at least 0.75 grams per day.
Warm Reminder: If you want to eat fish to boost brain power and maintain cardiovascular and cerebrovascular health, it is best to eat fish that are in season.
When cooking fish, different cooking methods will affect the utilization of unsaturated fatty acids in the fish. When steaming fish, the loss of unsaturated fatty acids is less, and more than 90% of the DHA content will remain. DHA in grilled or stewed fish will decrease by about 20%. The loss of DHA in fried fish is greater, with only 50%-60% remaining. This is because during the process of frying fish, the fat in the fish gradually dissolves into the oil, and the oil's components gradually seep into the fish.