Bad breath has caused us a lot of embarrassment. Whether at home or in public, no matter how glamorous we look on the outside, a foul odor emanating from the mouth when we speak can cause a woman to lose face. So, what are the causes of bad breath in women?
Four Causes of Bad Breath in Women
1. Dieting
I'm sure many of you are surprised by this reason, but that's right, it's this one. This is because when we are dieting to lose weight or cannot eat due to illness, the function of the salivary glands is reduced. Women may also experience a decrease in saliva secretion due to endocrine disorders during their menstrual period. At this time, it's conducive to the growth of anaerobic bacteria, thus causing bad breath.
2. Infection
This situation usually occurs in women during puberty when ovarian function is incomplete and sex hormone levels are low. The resistance of oral tissues decreases, making it easy to be infected by bacteria and thus produce bad breath. This is a point we should pay attention to.
3. Illness
The illnesses referred to here are usually peptic ulcers, chronic gastritis, functional dyspepsia, etc. Along with the occurrence of these diseases, bad breath may occur. Helicobacter pylori infection in stomach diseases also easily causes bad breath, with a significantly higher incidence than in uninfected individuals. After a cure, the symptoms will be significantly relieved, so we cannot ignore the bad breath caused by Helicobacter pylori infection. It must be treated promptly if it occurs.
4. Unhealthy Lifestyle Habits
Many people who love to smoke, drink alcohol, drink coffee, and often eat spicy and irritating foods like onions, garlic, and chives are prone to bad breath. The proportion of people with bad breath is also significantly increased among those who have a preference for stinky foods like stinky tofu and stinky eggs.
Four Types of Food Can Prevent Bad Breath
1. Green Tea
The catechins in it can kill the bacteria that cause bad breath. Besides drinking tea water, you can also prevent it by chewing tea leaves.
Green Tea Osmanthus Cake
2. Herbs
For example, herbs like chamomile and mint are rich in sterilizing ingredients that can kill oral bacteria and prevent bad breath. Drinking herbal tea not only cares for the oral cavity, but its aromatic flavor can also deodorize.
3. Vegetables
The chlorophyll in them has the effect of sterilizing and deodorizing. The chlorophyll content in yellow-green vegetables is particularly rich. You can squeeze fresh vegetable juice or eat a salad to absorb complete chlorophyll.
4. Sour Fruits
The citric acid in sour foods has a sterilizing effect and promotes saliva secretion. If you have signs of bad breath, chewing a dried plum or eating a citrus fruit or apple can be an emergency measure to prevent bad breath.