The English name for "平菇" is "oyster," which means "oyster," named for its unique shape that somewhat resembles bivalve mollusks. A type of mushroom containing anti-cancer substances, this is the best way to eat it.
Oyster mushrooms are a very unique type of mushroom because they are carnivorous plants, capturing and digesting nematode animals to obtain nitrogen from them.
Germans were the first to cultivate oyster mushrooms in the 20th century, and now they are grown almost worldwide and have become the most popular type of wild mushroom. The taste of oyster mushrooms is relatively mild, with a slight anise-like flavor, which may be caused by the presence of benzaldehyde. The wide caps of oyster mushrooms can reach 10 inches (25 cm). Smaller oyster mushrooms may be more palatable, while older ones can be a bit tough and have a slightly spicy taste.
Oyster mushrooms are an important source of niacin, pantothenic acid, iron, copper, and potassium, and are rich in vitamin B6, fiber, riboflavin, and zinc. Additionally, oyster mushrooms contain a large number of bioactive phytochemicals, including beta-glucans.
Oyster Mushroom Ingredient Analysis
Beta-glucans have been proven to have significant anti-cancer abilities, as stated in an article in the *Nutrition Reviews* in 2009. They also function to promote the immune system and play an important role in fat metabolism. This role also indicates that oyster mushrooms have the effect of lowering blood cholesterol. Furthermore, a 1995 study showed that oyster mushrooms contain lovastatin, a well-known cholesterol-lowering drug.
Reasons for being a superfood
Contains high levels of niacin, pantothenic acid, iron, copper, and potassium, is an important source of vitamin B6, fiber, riboflavin, and zinc, and also contains a large number of bioactive phytochemicals, including beta-glucans and lovastatin.
How to eat oyster mushrooms for the highest nutritional value
The ideal way to eat oyster mushrooms is in soups or stir-fried over high heat, so that the water-soluble nutrients can be consumed. Alternatively, sauté oyster mushrooms, chives, sweet red peppers, and tofu in olive oil and serve over rice to provide a rich source of protein.