When it comes to peanuts, everyone considers them a food with high nutritional value, but they are not suitable for everyone. Although they are called "longevity nuts," improper consumption can be a death sentence! Let us teach you the correct way to eat peanuts for health preservation!
Health Preservation: 7 Types of People Who Should Avoid Peanuts
1. Gout Patients
Gout is a disease caused by purine metabolism disorders, and patients all have hyperuricemia. Since a high-fat diet reduces uric acid excretion and aggravates the condition, peanuts should be avoided during an acute attack of gout. During the remission period, only a moderate amount can be consumed.
2. Individuals Who Have Had Their Gallbladder Removed
Bile is important for the digestion and absorption of fat. After a meal, the gallbladder contracts to release bile into the duodenum to aid digestion and absorption. High-protein and high-fat foods strongly stimulate the gallbladder, causing a large release of bile. After the gallbladder is removed, bile cannot be stored, which will inevitably affect the digestion of fat in oil crops like peanuts.
3. Patients with Stomach Ulcers, Chronic Gastritis, or Chronic Enteritis
These patients often have symptoms such as chronic abdominal pain, diarrhea, or indigestion. Their diet should be light, low in oil, and consist of small, frequent meals. Peanuts are a type of nut with excessively high protein and fat content, making them difficult to digest and absorb. These patients should avoid them.
4. People Who Want to Lose Weight
Peanuts are very high in calories and fat. Eating two liang (100g) of roasted peanuts introduces 581 kcal of energy, equivalent to eating five and a half liang (275g) of steamed buns. Therefore, people trying to lose weight should stay away from peanuts.
5. Diabetics
Diabetics need to control their total daily energy intake, so the amount of cooking oil used per day should not exceed three tablespoons (30g). However, just 18 peanuts are equivalent to one tablespoon of oil (10g) and can produce 90 kcal of energy.
6. Patients with Hyperlipoproteinemia
An unreasonable diet is a major cause of hyperlipoproteinemia. Therefore, the principle of dietary treatment is to limit calories and reduce the intake of saturated fatty acids and cholesterol. Peanuts are high in fat and calories, and eating too many can only worsen the condition, leading to life-threatening cardiovascular and cerebrovascular diseases such as coronary heart disease.
7. People with Bruises and Swelling from Injuries
Peanuts contain a blood clotting factor. For those with bruises and stagnant blood from injuries, consuming peanuts may prevent the dispersion of blood stasis, worsening the swelling and pain symptoms.