A survey shows that the obesity rate is actually higher in children who don't drink milk. Not drinking milk can lead to weight gain in children?
This is because the rich calcium in milk helps suppress fat production and promotes fat metabolism. Furthermore, in addition to its well-known benefits for bone growth, milk is also very beneficial for a child's heart health. It is recommended that obese children drink 250-500 ml of milk daily while controlling their total energy intake. Children who experience diarrhea from drinking milk can drink lactose-free milk or yogurt.
Double Skin Milk
Children who are severely obese have a 3 to 5 times higher probability of developing heart disease or a stroke before the age of 65 compared to children of normal weight. Besides dairy products, here are three other categories of foods to introduce to parents of overweight babies that are beneficial for their children's hearts: nuts and legumes, vegetables, and fish.
Nuts like almonds and peanuts are rich in amino acids and unsaturated fatty acids that are good for the heart and can reduce the risk of heart disease. Soybeans and soy products contain a variety of essential nutrients for the human body and can promote the metabolism of fat and cholesterol.
Fresh green leafy vegetables contain no fat, and the dietary fiber they are rich in can accelerate the excretion of lipids from the body, protecting the child's cardiovascular function.
Fish contains rich unsaturated fatty acids, 10 times more than pork, and can lower cholesterol and blood viscosity.