If you want to fully enjoy the deliciousness of food while ensuring it is nutritious, there is no doubt that the cuisine you enjoy should change with the different seasons and months. You can take a look at the suggestions from 12 British nutritionists. Although some recommendations may seem distant from us, we can still try to enjoy these healthy and delicious foods.
January
Food Focus: Transform simple and common vegetables into delicious and warming foods.
Recommended Foods: Cabbage, chicory, leeks, cod, pears, chestnuts, etc., are the top choices for January.
February
Food Focus: In February, the delicious, affordable, and nutritious onion becomes the star of the kitchen.
Wash the whole onion, then roast it in the oven. Fill the roasted onion with cheese and bacon; or slice the roasted onion, fry it in a pan until golden, and make an onion tart.
Recommended Foods: Cabbage, chicory, leeks, cod, etc., are essential ingredients for the February kitchen.
March
Food Focus: March is the time for purple cabbage. Of course, you can cook purple cabbage just like regular cabbage, and the cooked purple cabbage will be more tender and delicious.
However, if you put in some effort, trying a Western-style way of cooking purple cabbage can also be a treat. Butter, salt, and pepper are essential seasonings. Add capers, red chili, thyme, orange, and fried croutons to make a delicious Western-style purple cabbage.
Recommended Foods: Scallops, salmon, watercress, cabbage, etc., are also top choices for March recipes.
April
Food Focus: April is a great time for eggs. It's not difficult to make delicious dishes with color, aroma, and flavor using eggs. Egg yolks, cream, purple cabbage sauce, and a creamy fish and egg rice roll made with fish rolls, steamed rice, and eggs are all excellent options. They are not only colorful but also nutritious.
Recommended Foods: Cauliflower, radish, lettuce, etc., are also the favorites of chefs in April.
May
Food Focus: No asparagus on the table in May is not May.
Freshly picked asparagus, simply boiled and paired with common seasonings, is already a rare delicacy.
Recommended Foods: Spinach, peas, carrots, cauliflower, etc., also become top delicacies due to their freshness. In addition, squid and walnuts are also worth a try.
June
Food Focus: A vegetable salad is an essential appetizer in June. Fresh vegetables paired with delicious mayonnaise will whet your appetite instantly. And lamb is the top choice for meat.
Recommended Foods: You can also enjoy fruits like cherries and strawberries to your heart's content.
July
Food Focus: Mackerel is exceptionally delicious in July.
On a hot day, if you have no appetite, you can try raw mackerel slices. Slice the mackerel, spread a little mustard on it, dip it in soy sauce, and put it in your mouth. It's simple and delicious.
Recommended Foods: You can also try fennel, tomatoes, apricots, oranges, etc.
August
Food Focus: In August, vegetables and fruits are both fresh and varied, making it a great season for making jams and pickles.
Recommended Foods: Colorful blueberry jam, apple jam, etc., spread on bread, take a bite, and the aftertaste is endless. Slice cucumbers and onions, add an appropriate amount of salt, sugar, and vinegar to marinate, then add minced salmon, and you can wait to eat delicious pickles.
September
Food Focus: September is the harvest season. At this time, vegetables, fruits, and fish and meat are abundant and of high quality.
Recommended Foods: Cauliflower, cucumbers, pumpkins, spinach, carrots, apples, strawberries, peaches, and squid, herring, and lobster, etc.
October
Food Focus: In October, the days are getting shorter and the temperature is getting lower, so fungi like mushrooms are a must-have on the dining table. Fungi can be prepared in many ways, one of which is very simple. Wash the mushrooms, then sauté them in a frying pan, seasoned with garlic, etc. Don't forget to add salt, as mushrooms need salt to bring out their flavor.
Recommended Foods: Beets, celery, turnips, apples, crab, oysters, etc., are also suitable.
November
Food Focus: In November, meat has a low fat content and good flavor, making it an absolute best time to eat meat. A recommended method is to take a tender loin, remove the bone, and pair it with bacon to make a sausage, then roast it. The resulting meat is tender and has a unique flavor.
Recommended Foods: Other choices for the month include celery, lettuce, pumpkin, lobster, mussels, crab, apples, etc.
December
Food Focus: During this Christmas season, you might as well try roasted ham, paired with bacon and kale, for a unique foreign flavor.
Recommended Foods: Oysters, sausages, etc., are also the top choices for the festival.