As the year comes to an end, are you overwhelmed with a busy work schedule and endless family matters, feeling anxious every day? Wanting to relax but often finding you don't have the time? Why not try more of these good ingredients that can relieve stress and improve your mood!
Red Bell Peppers
When a person is under great stress, the body's stress hormones rise sharply. At this time, supplementing with more Vitamin C is a good way to inhibit this increase. Red bell peppers are rich in Vitamin C, containing the highest amount among all vegetables—about three times that of citrus fruits. Additionally, yellow bell peppers are the second-highest source of Vitamin C and are also a great vegetable to consume. However, note that Vitamin C is water-soluble, so when cooking, you should try to avoid methods like boiling and chopping that involve submerging in water. It's best to eat them in large pieces, stir-fried.
Yogurt X Nuts
The lysine in yogurt and the arginine in nuts are a perfect combination for reducing stress hormones in the brain. Furthermore, the act of chewing nuts can reduce facial muscle tension and relieve stress, as chewing itself is a stress-relieving behavior. The saliva secreted during chewing can also decrease stress hormone secretion, boosting your motivation and mood. If you feel irritable right after waking up, try having a yogurt and a few nuts for breakfast!
Mint Tea
When you're overwhelmed with stress, a hot drink is one of the best ways to relax. When your nerves are anxious and unsettled, choosing a beverage rich in aroma and caffeine is a good option. The fresh scent of mint tea can soothe feelings of unease and gradually help a tense mind relax, while also providing some relief from symptoms like headaches. Whether it's herbal tea or mint tea, both can help you unwind as you enjoy their delightful aromas.
Dry Cheese
Calcium plays an important role in maintaining a stable nervous system. When you're deficient in calcium, you're more prone to symptoms related to the nervous system, such as anxiety and unease. Getting enough calcium ensures the normal transmission of nerve substances, prevents excessive mental excitement, and protects your physical and mental health. Therefore, it's a good idea to consume more calcium-rich dairy products, especially concentrated dry cheese. However, be mindful that cheese contains a lot of salt. Instead of eating large chunks directly, it's better to incorporate it into salads or soups. When you're hungry, having a little cheese as a snack is also a great choice!