When you're sick, would you get angry if your boyfriend just says "drink more hot water"? 90% of women would get angry, and I'm in the 10% who wouldn't. Why not? Because drinking water can actually cure various illnesses.
1. For a cold, drink water to regulate body temperature
Whenever you catch a cold, the doctor's reflexive response is always "drink more water," and we all dismissively say "I drink water every day, yet I still got sick!". In fact, drinking more water when you have a cold is really beneficial. When a person has a cold and a fever, the body's self-protective mechanism kicks in to lower its own temperature. This leads to a faster metabolism,表现为出汗、呼吸急促、皮肤蒸发的水分增多等代谢加快的表现，这时就需要补充大量的水分，身体也会有叫渴的表现.
Moreover, drinking more water can accelerate the body's excretion, help regulate body temperature, and even expel bacteria and toxins from the body!
2. Drink water in the morning to detoxify
Many people know that drinking water in the morning is good for the body, but which is best: lemon water, honey water, light salt water, or plain boiled water? After a night of metabolism, the body's waste needs a strong external force to help with excretion. Plain boiled water with no sugar or nutrients is the best!
If it's sugar water or water with nutrients, it needs time to be processed by the body and cannot have the effect of quickly flushing our system. Therefore, a glass of clear plain boiled water in the morning is a great detox remedy.
3. For constipation, drink water in big gulps
The causes of constipation can be simply explained in two ways: one is the presence of old feces in the body due to lack of water, and the other is a loss of excretory power in the intestines and other organs. The former requires identifying the cause and drinking more water daily. The latter requires drinking water in big gulps, swallowing quickly, so that the water can reach the colon as soon as possible to stimulate intestinal peristalsis and promote bowel movements.
Remember, don't sip water slowly, as the flow rate will be slow and the water will easily be absorbed by the stomach, leading to urination.
4. For irritability, drink more water
If a person's mental state is linked to their physiological functions, there is a substance that connects the two: hormones.
Simply put, hormones are also of two types: one that produces pleasure and one that produces pain. Endorphins produced by the brain are known as "happy hormones," while adrenaline is often called the "stress hormone." When a person is upset and agitated, adrenaline surges, but like other toxins, it can be expelled from the body. One way to do this is to drink more water. If you engage in physical labor, adrenaline will be excreted with sweat. Or, if you have a good cry, adrenaline will be excreted with tears.
5. For heart problems, a glass of life-saving water before bed
If you have a heart condition, you can develop the habit of drinking a glass of water before bed. This can prevent diseases that often occur in the early morning, such as angina and myocardial infarction. Myocardial infarction and other diseases are caused by high blood viscosity. When a person is in deep sleep, they lose body moisture through sweating, which reduces the water content in the blood and makes it highly viscous. However, if you drink a glass of water before bed, you can reduce blood viscosity and lower the risk of a sudden heart attack. Therefore, the glass of water before bed can be a life-saving one.
6. For nausea, use salt water to induce vomiting
The causes of nausea can be complex. Sometimes it's a protective reaction to eating something bad. In such cases, don't be afraid to vomit, as expelling the bad stuff can make your body feel much better. If you find it difficult to vomit, you can use light salt water to induce it. Prepare a glass of light salt water, take several big gulps, and it will help bring up the contaminants. After vomiting completely, you can gargle with the salt water for a simple anti-inflammatory effect.
In addition, for rehydration after severe vomiting, light salt water is also a good supplement that can alleviate the patient's weak state.
7. Sip water to relieve fatigue
After intense exercise, your body temperature rises sharply and you sweat a lot. At this time, you will feel tired, and proper hydration is the most urgent care for your body. Water can regulate the normal circulation of blood and tissue fluids, dissolve nutrients to supply energy, release heat, regulate body temperature, and increase endurance. However, it's important to note that it's inadvisable to drink large amounts of water during exercise, such as chugging two bottles at once, as this will further burden the heart. Therefore, during exercise, it's best to hydrate intermittently with small sips.