Six Taboos for Eating Oranges in Winter to Avoid Health Damage. Oranges are easy to find in winter, rich in vitamin C and citric acid, and have the effects of beautifying the skin and eliminating fatigue. Traditional Chinese medicine believes that oranges are sweet in taste and warm in nature, and have the effects of stimulating appetite, relieving coughs, and moistening the lungs. Although oranges are highly nutritious, there are many taboos associated with eating them. Below, we introduce six taboos for eating oranges:
Should not be eaten when taking medication
Oranges are rich in fruit acids and vitamin C. When taking sulfonamides, vitamin K, spironolactone, and potassium supplements, one should avoid eating oranges.
Do not eat before meals or on an empty stomach
Although oranges are beneficial, they should be eaten regularly but not excessively. It is also recommended not to eat oranges on an empty stomach because the pulp contains a certain amount of organic acids that can easily irritate the gastric mucosa.
People with yin deficiency constitution should eat less
Traditional Chinese medicine believes that oranges are warm in nature, and eating too many can easily lead to "internal heat," especially for those with a yin deficiency and excess yang constitution. It is best to eat less, otherwise symptoms such as mouth sores, a sore throat, dry mouth, and constipation may occur.
Not suitable to be eaten with radishes
After radishes enter the human body, they quickly produce a substance called sulfate, which is then metabolized into an anti-thyroid substance called thiocyanate. If oranges are eaten at this time, the flavonoids in the oranges will be broken down in the intestines and converted into p-hydroxybenzoic acid and ferulic acid. These substances can enhance the inhibitory effect of thiocyanate on the thyroid, affecting thyroid function.
Fresh orange peel is not suitable for making tea
Most oranges are soaked in preservatives before being put on the market, and it is difficult to wash them off with water. Using such orange peels to make tea is harmful to health.
Not suitable to be eaten with milk
The protein in milk can react with the fruit acids and vitamin C in oranges, affecting digestion and absorption, and can also cause symptoms such as bloating and diarrhea. It is not advisable to drink milk within 1 hour before or after eating oranges.
These are the six major taboos for eating oranges. How many of them have you broken? It should be noted that the entire orange is a treasure. Many people tear off all the white veins when eating oranges, but this is actually a wrong practice. The white veins are said to have the effects of dredging collaterals, resolving phlegm, and promoting qi and blood circulation.