Yogurt is rich in nutrients and has a sweet and sour taste, but you should also pay attention to the situation when drinking yogurt and avoid common mistakes. Today, we will teach you some precautions for drinking yogurt to help you stay healthy.
Yogurt is made by fermenting milk, with a sweet and sour, smooth taste, and is rich in nutrients, making it very popular. It is a unique nutritional supplement that can regulate the balance of microorganisms in the body. Compared to fresh milk, yogurt not only contains all the signature nutrients of fresh milk, but during the fermentation process, the lactose and protein in the milk are broken down into small molecules (such as galactose), causing the protein to form fine curds, and the fat content is also doubled compared to milk, making it easier to digest and absorb. Drinking yogurt can promote digestion and absorption, increase appetite, and has anti-cancer effects. For babies who are prone to diarrhea from drinking milk, yogurt is less likely to cause bloating, gas, or diarrhea.
The four best times to drink yogurt
1. Drinking yogurt at night is best for calcium supplementation
The period from 12 a.m. to 2 a.m. is when the body's blood calcium level is lowest, which is beneficial for the absorption of calcium from food. At the same time, there are fewer factors affecting calcium absorption in the body during this period.
2. Drinking yogurt after using a computer has the most significant radiation protection effect
Yogurt can also reduce radiation damage and inhibit the decrease in the number of lymphocytes in people after radiation exposure. Therefore, it is best to drink yogurt after being exposed to radiation.
3. Drinking yogurt in the afternoon is best for replenishing energy
The tyrosine in yogurt is very helpful in relieving fatigue caused by excessive psychological stress, high tension, and anxiety. After fermentation by lactic acid bacteria, the particles of protein, peptides, and amino acids in yogurt become smaller, and the content of free tyrosine is greatly increased, making it easier to absorb. Drinking a cup of yogurt in the afternoon can help office workers relax, stay energetic throughout the afternoon, and improve work efficiency.
4. Drinking yogurt after a meal is best for the stomach
If you drink yogurt on an empty stomach, it can easily stimulate the gastrointestinal tract to empty, and the nutrients in the yogurt will be excreted before they can be fully digested and absorbed. Drinking it after a meal can reduce irritation, allowing the yogurt to be slowly absorbed in the stomach, and can also help with digestion.
Eight types of people benefit more from drinking yogurt
1. People with lactose intolerance. The lactose in milk is the "culprit" causing diarrhea from drinking milk. In the process of milk fermenting into yogurt, some of the lactose is converted into lactic acid and other organic acids, which reduces the problem of "lactose intolerance." In addition, lactic acid bacteria themselves produce a large amount of "lactase" to help the body digest lactose. Therefore, people with lactose intolerance are most suitable for drinking yogurt.
2. People with low immunity. Research at home and abroad has proven that consuming yogurt can activate the immune system's functions throughout the body and can inhibit tumors.
3. Patients with hypertension. Research at home and abroad has shown that moderate intake of dairy products is beneficial for the prevention and control of hypertension, and low-fat dairy products and fermented dairy products are beneficial for preventing stroke. In fact, the health benefits of yogurt are more recognized than those of milk. Even if live bacteria do not reach the large intestine, its nutrients are very beneficial for controlling blood pressure. People with arteriosclerosis and hypertension are suitable for drinking yogurt.
4. People taking antibiotics. Antibiotics can cause intestinal flora imbalance and also reduce immunity. Therefore, people taking antibiotics should drink yogurt regularly to adjust the flora balance and protect the body's resistance. After stopping the medication, continuing to drink yogurt for a period of time can greatly reduce the side effects of antibiotics and restore the body's normal flora balance.
5. Patients with osteoporosis. After milk is fermented, the solubility of calcium and phosphorus in it is improved, and the absorption rate is also better. Research has confirmed that yogurt has the highest calcium absorption rate among natural foods and is especially suitable for patients with osteoporosis.
6. People with indigestion. Compared to regular milk, the protein in yogurt is more easily absorbed. The lactic acid produced after fermentation can also inhibit the growth of harmful microorganisms, promote gastrointestinal motility and the secretion of digestive juices, and improve the absorption rate of various minerals. It is especially suitable for people with indigestion, the elderly, and children.
7. People with frequent constipation. Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of intestinal flora and promote gastrointestinal motility, thereby relieving constipation. Drinking it on an empty stomach can better promote bowel movements.
8. People with bad breath. Studies have shown that for people with bad breath, drinking sugar-free yogurt daily for six weeks can improve symptoms. This is mainly because the probiotics in yogurt work in the intestines, and the vitamin D in yogurt also has the effect of killing bacteria in the gastrointestinal tract that cause bad breath. It is worth noting that the sterilizing effect of sugary yogurt will be greatly reduced.
Pay attention to the following precautions when drinking yogurt:
1. Do not heat it
The active and milk-based lactic acid bacteria in yogurt will die in large numbers if heated or diluted with boiling water, not only will its unique flavor disappear, but its nutritional value will also be completely lost.
2. Drink it about 2 hours after a meal
The pH value suitable for the growth of lactic acid bacteria is above 5.4, while the pH value of gastric juice on an empty stomach is below 2. If you drink yogurt at this time, the lactic acid bacteria are easily killed, and its health benefits are reduced. After a meal, the gastric juice is diluted, and the pH value only rises to 3-5.
3. Rinse your mouth in time after drinking
With the development of lactic acid series drinks, the rate of children's cavities is also increasing, which is mainly caused by certain bacteria in the lactic acid bacteria.
4. Do not feed it to infants
Yogurt contains less calcium, and infants are in a period of growth and development and need a lot of calcium. Although the antibiotics produced by lactic acid bacteria in yogurt can inhibit and destroy many pathogenic microorganisms, they also destroy the growth conditions for beneficial bacteria in the human body and affect normal digestive function. It is especially unfavorable for infants with gastroenteritis and premature infants.
5. Do not take it with certain medications
Antibiotics such as chloramphenicol and erythromycin, sulfonamides, and some drugs for treating diarrhea can kill or destroy the lactic acid bacteria in yogurt.
Have you remembered these precautions for drinking yogurt?