Enoki mushrooms are one of the popular vegetables and are relatively high in nutritional value. However, enoki mushrooms are a type of fungus with a cooling nature. A woman's body is already weak during her menstrual period, and consuming too many cooling substances can cause physical discomfort. Women should not eat too many enoki mushrooms during their special time.
Fermented Black Bean Shredded Chicken with Enoki
If women consume enoki mushrooms during their menstrual period, they should be careful not to eat too much at once. Eating too much may lead to diarrhea.
In addition, women with a cooling body constitution should avoid eating them, as it may lead to symptoms such as increased vaginal discharge. It is also worth noting that foods like crab, river snails, chocolate, and soda should also be avoided during menstruation.
A fragrance with a golden needle