1. Bananas
Weight-loss bananas are essentially "sleeping pills" wrapped in a peel. Besides stabilizing serotonin and melatonin, they also contain magnesium, which can have a muscle-relaxing effect. Additionally, eating bananas before bed won't cause weight gain because they are low in calories and rich in dietary fiber, which can promote bowel movements.
2. Chamomile Tea
Chamomile tea is the top choice for a bedtime beverage mainly because of its gentle sedative effect, making it the best natural remedy for calming the mind and spirit.
3. Warm Milk
The saying that a warm glass of milk before bed helps with sleep is well-known because milk contains tryptophan, which has a calming effect similar to an amino acid.
Rest assured, drinking milk before bed will not make you fat; on the contrary, it can supplement your body with calcium.
4. Honey
Add a little honey to your warm milk or vanilla tea. The glucose in it can prompt your brain to stop producing orexin, a neurotransmitter recently discovered to be associated with staying awake.
While a large amount of sugar is stimulating, a small amount of glucose can signal the brain to secrete orexin (phenyl-dihydro-quinazoline), a newly discovered neurotransmitter related to cognitive responses. Therefore, adding a few drops of honey to warm milk or vanilla tea can also help with relaxation before bed.
5. Potatoes
Everyone knows the secret to weight loss with potatoes, but did you know? They can also help you sleep!
It can clear acids that interfere with tryptophan, which induces sleep. To achieve this effect, you just need to mash a baked potato and mix it into warm milk to eat.
A small baked potato won't disrupt your digestive system; on the contrary, it can clear the acid compounds that hinder the hypnotic effect of tryptophan. If you make it into mashed potatoes with warm milk, the effect will be even better!
6. Oatmeal
Oatmeal is a very valuable bedtime snack, rich in N-acetyl-5-methoxytryptamine. A small bowl of cooked cereal with a little honey mixed in is perfect. Try chewing it vigorously; it's enough to fill your cavities. It has a weight-loss effect!
At the same time, oatmeal can induce the production of melatonin. A small bowl can have a sleep-promoting effect, and if you chew a large amount of oatmeal, the effect will be even better.