According to Traditional Chinese Medicine, pomelos are sweet and sour in flavor, and cold in nature. They are believed to regulate qi, resolve phlegm, moisten the lungs, clear the intestines, nourish the blood, and strengthen the spleen. Modern nutrition science also confirms that pomelos are rich in organic acids, vitamins, minerals, and active substances, and have effects such as lowering blood sugar and reducing blood clots. However, how can you pick a delicious pomelo?
First, look at the shape.
A good pomelo should be pointed at the top and wide at the bottom, meaning it has a short neck and a wide, flat base, shaped like an egg or a teardrop. Pomelos with long necks generally have less pulp and appear to have more rind.
Second, feel the rind.
The rind of a good pomelo is smooth and delicate, with its oil cells appearing translucent and glossy. At the same time, press the rind; if it is firm and does not press in easily, it indicates that the pulp is tight and firm, signifying a good pomelo with thin rind and plenty of pulp. If you plan to eat it immediately, choose a pomelo with an orange-yellow rind. If you want to store it for a while before eating, you can choose one with a yellowish-green rind.
Finally, check the weight.
Pick pomelos of similar size and weigh them in your hand (or use a scale). A heavier pomelo means it has more moisture and a better texture.