We all know the importance of breakfast, because the food from the previous night is basically depleted by early morning. If you don't eat breakfast, there will be no energy supply, which can lead to various health problems. Below are three simple and easy-to-make breakfast combinations that will leave you both full and well-fed, making this first meal of the day something to look forward to and enjoy.
Shrimp and Egg Dumpling Combination
Ingredients:
20g shrimp, 1 egg, 5g minced lean pork, appropriate amount of starch, ginger, scallion, 1 cup of milk, 1 kiwi.
Method:
The night before, first chop the shrimp finely, mix with minced lean pork, appropriate amount of minced garlic, scallion, ginger, and fine salt, and marinate well. The next morning, beat the egg into an appropriate amount of dry starch, add clear water to make a paste. Then, heat a pan with oil and gently spread the egg paste into small egg pancakes over low heat. Add the shrimp filling with a small amount of vegetable oil and wrap it separately in the prepared egg pancakes, then steam in a steamer for 8 minutes. After it's ready, serve with 1 cup of milk and 1 kiwi to complete.
We all know the importance of breakfast, because the food from the previous night is basically depleted by early morning. If you don't eat breakfast, there will be no energy supply, which can lead to various health problems. Below are three simple and easy-to-make breakfast combinations that will leave you both full and well-fed, making this first meal of the day something to look forward to and enjoy.
Chicken and Green Congee Combination
Ingredients:
50g diced chicken breast, 15g japonica rice, 15g green leafy vegetables, 2 fresh quail eggs.
Method:
Rinse the japonica rice, place it in a pot after the water boils, and simmer slowly until it becomes a porridge, then set aside. Wash the chicken breast, chop it into a paste. In a preheated non-stick pan, add an appropriate amount of vegetable oil, stir-fry the chicken paste until cooked, then add it to the previously cooked japonica rice porridge and bring to a boil. Before serving, add a small amount of fine salt to the porridge, then sprinkle in the minced green vegetables and ladle out. Serve with 2 boiled quail eggs.
We all know the importance of breakfast, because the food from the previous night is basically depleted by early morning. If you don't eat breakfast, there will be no energy supply, which can lead to various health problems. Below are three simple and easy-to-make breakfast combinations that will leave you both full and well-fed, making this first meal of the day something to look forward to and enjoy.
Fresh Milk Soft Pancake Combination
Ingredients:
50g fresh milk, 200g flour, 1 raw egg, 100g raw pork liver, 30g shredded bamboo shoots, an appropriate amount of starch.
Method:
Fresh Milk Pancake: Beat the egg into the flour and mix evenly, then add fresh milk to make a thin paste. Heat a pan with oil and spread the flour into an egg pancake. b. Stir-fried Liver Shreds: Slice the raw pork liver and blanch in boiling water. Stir-fry minced scallion and ginger in an oil pan until fragrant. Mix fine salt with starch water, add the shredded bamboo shoots and stir-fry, then add the drained liver shreds. Add a small amount of minced garlic before serving. Finally, serve the fresh milk soft pancakes and stir-fried liver shreds with vegetable juice to complete.