Soy milk is the breakfast choice for many people. It is rich in soy protein and is very beneficial to the body. However, there are some groups of people who should not drink soy milk! For example, those with kidney stones or gout. Let's take a look at the taboos of drinking soy milk together!
Why drink soy milk for breakfast?
What are the benefits of drinking soy milk? 1. Strengthening the body
Every 100 grams of soy milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, as well as vitamins, riboflavin, etc., which is greatly beneficial for enhancing physical fitness.
What are the benefits of drinking soy milk? 2. Preventing bronchitis
The methionine in soy milk has the effect of preventing smooth muscle spasms in bronchitis, thereby reducing and alleviating the onset of bronchitis.
What are the benefits of drinking soy milk? 3. Preventing and treating cardiovascular and cerebrovascular diseases
The soy sterol, potassium, and magnesium in soy milk are powerful anti-sodium substances. Sodium is one of the main causes of the occurrence and recurrence of hypertension. If the amount of sodium in the body can be properly controlled, it can not only prevent and treat hypertension but also treat hypertension. Moreover, the potassium, magnesium, and calcium in soy milk can enhance the excitability of the cardiovascular system, improve cardiac nutrition, and lower cholesterol. In addition, the magnesium and calcium elements in soy milk can significantly lower blood lipids in the brain and improve cerebral blood flow, thereby effectively preventing the occurrence of cerebral infarction and cerebral hemorrhage.
What are the benefits of drinking soy milk? 4. Preventing and treating cancer
The protein, selenium, and molybdenum in soy milk have strong anti-cancer and cancer-treating abilities, especially for stomach cancer, colon cancer, and breast cancer. According to surveys, the probability of cancer in people who do not drink soy milk is 50% higher than that of people who often drink soy milk.
What are the benefits of drinking soy milk? 5. Preventing aging
The selenium, vitamin E, and C in soy milk have great antioxidant functions, which can make the body's cells "rejuvenate," especially for brain cells.
However, not everyone can drink soy milk. The following 4 groups of people should stay away from soy milk.
1. Patients with gastritis: Patients with acute gastritis and chronic superficial gastritis should not eat bean products to avoid excessive stimulation of gastric acid secretion, which may aggravate the condition or cause gastrointestinal bloating.
2. Stomach ulcer: Beans contain a certain amount of oligosaccharides, which can cause symptoms such as belching, bowel sounds, and abdominal bloating, so friends with stomach ulcers should eat less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolic products will increase the burden on the kidneys, so they should be forbidden.
3. Kidney stones: The oxalate in beans can combine with calcium in the kidneys, easily forming stones, which can aggravate the symptoms of kidney stones, so patients with kidney stones should not eat them.
4. Gout: Gout is a disease caused by purine metabolism disorders. Soybeans are rich in purines, and purines are hydrophilic substances. Therefore, after soybeans are ground into milk, the purine content is several times higher than other bean products. Therefore, soy milk is not suitable for patients with gout.