The cold winter weather can lower the body's immunity, which is especially true for babies whose bodily functions are not yet fully developed and have weak cold resistance. Therefore, parents should appropriately use foods with cold-resisting effects to warm and nourish their babies. This helps to warm the body's tissues, enhance physical fitness, promote metabolism, improve cold resistance, maintain the functional activity of body tissues, and reduce the occurrence of diseases.
Stir-fried Rice with Seasonal Vegetables
In low-temperature conditions, the diet should be increased with thermogenic nutrients to ensure adequate energy. Thermogenic nutrients mainly include protein, fat, and carbohydrates. Babies should consume adequate protein, with the best supply accounting for 15%-17% of the total calories. It should be mainly high-quality protein, such as lean meat, eggs, fish, dairy products, and legumes and their products. These are not only easy for babies to digest and absorb but are also rich in essential amino acids, have high nutritional value, and can increase a baby's cold resistance and disease resistance.
Increase the intake of vitamins A and C to improve the baby's ability to adapt to the cold. Vitamin A mainly comes from animal liver, carrots, dark green vegetables, etc., and vitamin C mainly comes from fresh fruits and vegetables. In winter, it is better to eat more fruits and fewer melons. Watermelon and cucumber, in particular, are considered cooling foods, and eating too much can easily lead to diarrhea.
A baby's sensitivity to cold is also related to the low intake of minerals in the body. Supplementing with calcium can improve the baby's cold resistance. Foods rich in calcium include milk, soy products, kelp, etc. Salt is also very important for cold resistance, as it can enhance the body's heat production function. Therefore, winter seasonings should be mainly heavy, spicy, and warm, but not too salty. The daily salt intake should not exceed 6 grams.
Tombo chicken