During the cold season, the first priority is to nourish the kidney qi. In the relationship between the five organs and the five elements, black corresponds to the kidneys. Black rice is neutral in nature and sweet in taste, with the effects of nourishing yin and tonifying the kidneys, replenishing qi and activating blood, warming the liver, and improving vision. It is an excellent food for kidney nourishment. For winter kidney nourishment, black rice is the top choice.
Mango and Black Rice Porridge
Black rice can be cooked with white rice, or simmered into a porridge with ingredients such as walnuts, red dates, tremella (snow fungus), and lotus seeds. Because the outer layer of black rice is a relatively tough seed coat, it needs to be soaked in advance before it can be cooked until soft and edible; otherwise, it can easily cause indigestion. Additionally, the water used to soak the rice should be cooked together with the rice to preserve its nutritional content.
Black rice is mild and gentle for supplementation, especially suitable for people with premature graying of hair, postpartum weakness, post-illness debilitation, as well as anemia and kidney deficiency. A serving of 50 grams (1 liang) per meal is sufficient. However, because it is not easily digestible, people who are ill or have weak digestive ability should consume it with caution.
Mango black rice