Whether steamed or roasted, sweet potatoes offer a particularly good sensory experience for both taste and smell. While sweet potatoes are great, there are a few precautions to keep in mind. Precautions for eating sweet potatoes: Do not eat more than 3 liang (150g) of sweet potatoes at a time.
Yogurt Two-Color Sweet Potato Mash
First, it is best to limit your intake of sweet potatoes to no more than 3 liang (150g) each time. This is because sweet potatoes can produce a large amount of carbon dioxide gas in the gastrointestinal tract. Eating too much can lead to bloating and belching. Furthermore, it's best not to eat too many on an empty stomach, as this can easily stimulate excessive secretion of stomach acid and cause abdominal discomfort.
Second, after eating sweet potatoes, you should reduce your intake of staple foods. This is because sweet potatoes are rich in starch and are relatively high in calories. To reap their health benefits, they should be used as a partial substitute for staple foods.
Again, people with gastric ulcers, highly acidic chronic gastritis, or poor gastric motility should eat them in moderation to avoid worsening their condition.
Finally, if you're concerned about bloating from eating sweet potatoes, you can cook them with rice or glutinous rice to make congee. This can effectively relieve the discomfort.
Yogurt two-color mashed potatoes