The liver is the organ that metabolizes carbohydrates and stores glycogen, playing a crucial role in regulating and stabilizing blood sugar levels. Frequent overeating or irregular meals, such as alternating between extreme hunger and fullness, can easily lead to abnormal blood sugar, thereby burdening the liver. Diabetes and fatty liver often occur together. Reducing sugar intake is beneficial for the liver.
Big white lollipop cake
It is advisable to maintain a regular meal schedule with smaller, more frequent meals. Do not limit staple foods to refined white rice and flour; regularly consuming a variety of coarse grains, whole grains, miscellaneous beans, and tubers is beneficial for blood sugar control. At the same time, try to minimize sweets and limit added sugars, such as white sugar, various candies, sweet beverages, jams, and even honey. These should be eaten as little as possible or not at all. Reducing the risk of obesity helps maintain the liver's normal metabolic capacity.
Onion pancakes