Milk is a common beverage in our daily lives. It is well-known that milk has various benefits, such as aiding sleep, boosting the immune system, and whitening the skin. Some office workers, who are too busy for breakfast in the morning, drink a carton of milk on an empty stomach. This is an incorrect way to drink milk, as it affects milk absorption and may cause bloating. In fact, there are many other foods that do not go well with milk. Here is a list from the editor:
Oranges and Milk: It is not advisable to eat oranges within about 1 hour before or after drinking milk.
This is because the protein in milk will solidify upon contact with the citric acid in oranges, affecting the digestion and absorption of milk. During this period, it is also not suitable to consume other acidic fruits.
Milk and Medicine: Affects drug absorption.
Some people like to take medicine with milk instead of water. In fact, milk can significantly affect the body's absorption of drugs. Milk easily forms a coating on the surface of the medicine, causing the calcium, magnesium, and other minerals in the milk to react chemically with the drug, forming insoluble substances. This, in turn, affects the release and absorption of the drug's efficacy. Therefore, avoid drinking milk for 1 hour before and after taking medication.
Juice and Milk: Milk clots in the acidic environment of juice.
About 80% of the protein in milk is casein. When the pH of milk drops below 4.6, a large amount of casein will coagulate and precipitate, making it difficult to digest and absorb. In severe cases, this can lead to indigestion or diarrhea. Therefore, it is not advisable to add acidic beverages like juice to milk.
Milk and Chocolate: The reaction between the two affects calcium absorption from milk.
Milk is rich in protein and calcium, while chocolate contains oxalic acid. Consuming them together can form insoluble calcium oxalate, which significantly impairs calcium absorption. This can even lead to symptoms like diarrhea, dry hair, and slow growth.
Milk and Sugar: Milk and sugar react under heating conditions to produce harmful substances.
The lysine in milk can react with fructose under heating conditions to form toxic fructoselysine, which is harmful to the human body. Therefore, do not add sugar when boiling fresh milk. It is not too late to add sugar after the milk has been cooked and slightly cooled.
The above is the editor's detailed introduction to five foods that do not go well with milk. A friendly reminder: you can drink a warm glass of milk before going to bed at night, which will help you have a wonderful night's sleep!