Apples are seasonal fruits in winter and are also fruits that are beneficial to the human body. However, it should be reminded that not everyone is suitable for eating apples, and some details should be paid attention to when eating them. Today, let's take a look at the nutritional value of apples and the precautions for eating them.
The nutritional value of apples
1. Rich in zinc. Apples are praised as "fruit of wisdom" and "fruit of memory." It has long been found that eating more apples can improve memory and enhance intelligence. Apples not only contain essential nutrients for the brain such as rich sugar, vitamins, and minerals, but more importantly, they are rich in zinc. According to research, zinc is a component of many important enzymes in the human body, a key element for promoting growth and development, and an essential element for nucleic acids and proteins closely related to memory. Zinc is also closely related to the production of antibodies and the improvement of human immunity.
2. Fresh apples contain 85% water.
3. Apples contain polyphenols, flavonoids and other natural chemical antioxidant substances, and a large amount of crude fiber.
Apple chips
4. Contains more potassium, which can combine with excess sodium salts in the human body and excrete them out of the body. When the human body takes in too much sodium salt, eating some apples helps to balance the electrolytes in the body.
5. Contains elements such as phosphorus and iron, which are easily absorbed by the intestinal wall, and have the effect of nourishing the brain and blood, calming the nerves and promoting sleep.
6. The aroma of apples is a good remedy for treating depression and a sense of depression. Experts have found through many experiments that among many odors, the aroma of apples has the greatest psychological impact on people. It has a significant effect of eliminating psychological depression. Clinical use has shown that after allowing patients with mental depression to smell the aroma of apples, their mood has greatly improved, they feel relaxed and happy, and the sense of depression disappears.
Who should not eat apples
1. Patients with ulcerative colitis: Patients with ulcerative colitis should not eat raw apples, especially during the acute phase. Because the intestinal wall is ulcerated and becomes thinner, the texture of apples is relatively hard, and the stimulation of 1.2% crude fiber and 0.5% organic acid is not conducive to the healing of the intestinal wall ulcer surface, and it can mechanically act on the intestinal wall, easily inducing complications such as intestinal perforation, intestinal dilatation, and intestinal obstruction.
2. Patients with leukopenia and patients with prostatic hypertrophy: Patients with leukopenia and patients with prostatic hypertrophy should not eat raw apples to avoid aggravating the symptoms or affecting the treatment results.
3. Patients with coronary heart disease, myocardial infarction, and kidney disease should be cautious when eating apples.
There are many benefits to eating apples in winter, don't forget the above precautions.
Apple chip