The flesh of fresh citrus fruits is rich in Vitamin C, which can boost the body's immunity. At the same time, citrus can also lower the risk of cardiovascular diseases, obesity, and diabetes. Although citrus is delicious, do not consume more than 3 per day.
The daily requirement of Vitamin C can be met by eating 3 citrus fruits; consuming more can be harmful to the mouth and teeth. Additionally, citrus contains carotene. If taken in excess, the blood content will surge and accumulate in the skin, causing yellowing of the skin in areas rich in subcutaneous fat, such as the palms, fingers, soles of the feet, nasolabial folds, and the edges of the nostrils.
Furthermore, citrus should not be eaten with radishes. In other words, do not eat oranges immediately after eating radishes. If the two are frequently consumed together, it can induce or lead to goiter.
In addition to radishes, citrus is also not suitable to be eaten with milk. Otherwise, the citric acid in citrus will cause the protein in milk to coagulate, which not only affects absorption but can also lead to symptoms such as bloating, abdominal pain, and diarrhea in severe cases. Therefore, you should wait 1 hour after drinking milk before eating citrus.