1. Caffeine-containing foods Such as: coffee and milk tea, cola
Many people know that caffeine-containing foods stimulate the nervous system and have a diuretic effect, which is a common cause of insomnia.
2. Spicy foods
Such as: spicy snacks, garlic bread
In fact, eating spicy foods for dinner is also an important reason that affects sleep. Chili, garlic, onions, etc. can cause a burning sensation in the stomach and indigestion, which in turn affects sleep.
3. Greasy foods
Such as: fried chicken, donuts
Greasy foods increase the workload on the intestines, stomach, liver, gallbladder, and pancreas, and stimulate the central nervous system, keeping it in a working state, which can also lead to insomnia.
4. Foods that cause bloating
Such as: beans, roasted corn
Some foods produce a lot of gas during digestion, leading to a feeling of bloating and interfering with normal sleep, such as beans, cabbage, onions, corn, bananas, etc.
Little reminder: Poria, a small remedy for insomnia
In the "Shennong Ben Cao Jing", Poria is listed as a top-grade herb, described as "long-term use can calm the soul, nourish the spirit, prevent hunger, and prolong life."
Nutritionists have analyzed the longevity-prescribing herbal remedies of Empress Dowager Cixi and found that among the 64 common tonic Chinese medicines she used, Poria was the most frequently used. Recent pharmacological research has also shown that the Poria polysaccharides rich in Poria can enhance the human immune function, improve the body's disease resistance, and play a role in preventing disease and delaying aging.