Olive oil is a relatively common edible vegetable oil on people's tables. Olive oil is considered to be the most suitable oil for human nutrition among all the fats and oils discovered so far. Not only is olive oil nutritious, but it also has many other functions, such as beauty, cancer prevention, etc. Did you know all of this?
Helps with infant growth and development
According to its composition and digestibility, olive oil is the most suitable oil for infants. The ratio of linolenic acid and linoleic acid in olive oil, which the human body cannot synthesize, is similar to that of breast milk, and it is easily absorbed, promoting the growth and development of the child's nervous system, bones, and brain.
Helps heart health
Among all vegetable oils, olive oil is the most beneficial for the heart. Unlike other vegetable oils, olive oil only lowers "bad" cholesterol and has a positive effect on "good" cholesterol. At the same time, it can prevent atherosclerosis, regulate blood lipids, lower blood pressure and blood viscosity, prevent the formation of thrombus, protect the heart from the harm of coronary heart disease, and reduce the occurrence of cardiovascular diseases.
Beauty
Olive oil is rich in squalene, which has an excellent affinity for the skin, and essential fatty acids that the human body needs. It is quickly absorbed and can effectively maintain skin elasticity and moisture. The antioxidants in olive oil can eliminate free radicals in the body, restore the healthy state of human organs, prevent brain aging, and prolong life. In addition, olive oil can eliminate facial wrinkles, has the effects of skin and hair care, and can prevent and treat chapped hands and feet. It is a "edible" beauty product.
Aids digestion and promotes metabolism
Olive oil is rich in a variety of elements, and the human body's absorption rate of these nutrients is very high. It can reduce stomach acid and prevent diseases such as gastritis and duodenal ulcers. In addition, it has a laxative effect, and long-term consumption can effectively relieve constipation. Olive oil contains more than 80% monounsaturated fatty acids and ω-3 fatty acids. When the human body consumes fatty acids in an appropriate proportion, metabolism is more normal, and the probability of obesity and diabetes is reduced. Therefore, olive oil can improve the metabolic function of the organism.