Four Classic Dietary Remedies for Constipation

Constipation refers to a condition where feces remain in the intestines for too long, leading to a reduction in bowel movements, dry and hard stools, and difficulty or incomplete evacuation. Generally, not having a bowel movement for more than two days can indicate constipation. If you have a bowel movement daily but experience difficulty and a feeling of residual stool afterward, or accompanied by abdominal bloating, it should also be considered constipation. 4 classic dietary therapy recipes for treating constipation.

When constipated, lower abdominal bloating and a feeling of incomplete evacuation are common. In severe cases, symptoms such as loss of appetite, dizziness, and weakness may occur, which may be related to nerve reflexes caused by the local mechanical action of the feces.

4 classic dietary therapy recipes for treating constipation:

1. Sesame Oil Mixed with Spinach

Use 250 grams of fresh spinach, a small amount of salt, and sesame oil. The method is to wash the spinach, bring water in a pot to a boil, add salt, then put the spinach in the boiling water and blanch for about 3 minutes. Remove, mix with sesame oil, and it's ready. Regular consumption is effective.

2. Sesame Porridge

Use an appropriate amount of black sesame seeds and 100 grams of japonica rice. The method is to wash the black sesame seeds, dry them, roast them until cooked, and grind them into a powder. Each time, take 30 grams and cook it with 100 grams of japonica rice to make a porridge. Regular consumption is effective.

Walnut Sesame Oatmeal Porridge

3. North Almond Stewed Snow Pear

The method is to place 10 grams of North almonds, 1 snow pear, and 30-50 grams of white sugar in a bowl, add an appropriate amount of water, and steam them in a separate pot of boiling water for 1 hour. Drink the soup and eat the pear. Regular consumption is effective.

4. Fig and Honey Porridge

Wash 50 grams of rice and put it in a pot. Add an appropriate amount of water. After the porridge comes to a boil, add 30 grams of figs. When eating, mix in honey.